Strawberry Milkshake: calories and sugar by portion and age

Chick-fil-A Strawberry Milkshake, pink strawberry milkshake topped with whipped cream and a cherry in a tall glass, nutrition and calories

Boone’s analysis puts Chick-fil-A Strawberry Milkshake at 37% of an adult’s daily calories, 37% of the daily salt limit for a child aged 4 to 6 and 16.5 teaspoons of free sugar.

How many calories are in a Chick-fil-A Strawberry Milkshake? It contains 742 kcal, 31.2g of fat (21.5g saturated), 79g of sugar and 1.1g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, fries, dips and a drink, then choose your age and sex for a more accurate view of how a Strawberry Milkshake fits into a day.

Nutrition information

Nutrition information: Chick-fil-A Strawberry Milkshake

Energy	742 kcal
Fat	31.2g
of which saturates	21.5g
Carbohydrate	105.4g
of which sugars	79g
Salt	1.1g
Protein	10.1g

Nutrition figures are Chick-fil-A UK published data from its allergen and nutrition information (September 2026), which gives values per 100g and a serving weight. Boone multiplies them out to the portion as sold, before any optional sauces or extras.

Chick-fil-A Strawberry Milkshake contains 742 kcal, which is 37% of the 2,000 kcal adult daily reference intake. It provides 31.2g of total fat, of which 21.5g is saturated, 79g of sugar, 1.1g of salt and 10.1g of protein.

The saturated fat content of 21.5g represents 108% of the adult daily guideline of 20g.

Sugar in Chick-fil-A Strawberry Milkshake

Chick-fil-A Strawberry Milkshake contains 65.9g of free sugar per standard serving (16.5 teaspoons). The total sugar figure Chick-fil-A publishes is 79g; the difference is naturally present in milk and does not count towards the limits below. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Chick-fil-A Strawberry Milkshake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	65.9g 220%	65.9g 220%	65.9g 220%	65.9g 275%	65.9g 347%

Teaspoons: 16.5 tsp

Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Chick-fil-A Strawberry Milkshake

Chick-fil-A Strawberry Milkshake contains 1.1g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Chick-fil-A Strawberry Milkshake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.1g 18%	1.1g 18%	1.1g 18%	1.1g 22%	1.1g 37%

Calories in Chick-fil-A Strawberry Milkshake

Chick-fil-A Strawberry Milkshake contains 742 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Chick-fil-A Strawberry Milkshake

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	742 kcal 37%	742 kcal 30%	742 kcal 38%	742 kcal 48%	742 kcal 57%

Saturated fat in Chick-fil-A Strawberry Milkshake

Chick-fil-A Strawberry Milkshake contains 21.5g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Chick-fil-A Strawberry Milkshake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	21.5g 108%	21.5g 72%	21.5g 108%	21.5g 119%	21.5g 134%

Free sugar vs total sugar

Where the sugar comes from: Chick-fil-A Strawberry Milkshake

Roughly 65.9g of the 79g counts as free sugar, or about 16.5 teaspoons. The rest is lactose, estimated from the 10.1g of protein. Chick-fil-A does not publish the split, so the free figure is Boone’s estimate and is deliberately rounded so it is not understated.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Chick-fil-A Strawberry Milkshake

Boone cannot classify this item, because Chick-fil-A does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Classification is based on published ingredient lists only. If Chick-fil-A publishes one, this section will be updated.

Ingredients

Chick-fil-A does not publish an ingredient list in its allergen and nutrition information

Ingredients: Chick-fil-A Strawberry Milkshake

The Chick-fil-A UK allergen and nutrition sheet gives nutrition figures for a Chick-fil-A Strawberry Milkshake but no ingredients, and the chain is under no legal obligation to publish them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway.

Without an ingredient list, no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it.

Allergen information for this item is published by Chick-fil-A and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Chick-fil-A Strawberry Milkshake contains milk and sulphites.

Allergen information: Chick-fil-A Strawberry Milkshake

Allergen	Status
Cereals containing gluten	Not declared
Sesame	Not declared
Soya	Not declared
Milk	Contains
Eggs	Not declared
Fish	Not declared
Crustaceans	Not declared
Celery	Not declared
Mustard	Not declared
Molluscs	Not declared
Lupin	Not declared
Peanuts	Not declared
Tree nuts	Not declared
Sulphites	Contains

Contains = declared in the Chick-fil-A UK allergen and nutrition information (September 2026). May contain traces = Chick-fil-A says the allergen is present at the ingredient’s manufacturing site and its suppliers believe there is a significant risk of cross-contamination. Not declared = not listed on that sheet, which is not the same as allergen free. Chick-fil-A says many allergens are handled in store and it cannot guarantee any item is allergen free. Chick-fil-A cooks its breaded chicken in refined peanut oil. Tell staff about any allergy before ordering.

Frequently asked questions

How many calories are in a Chick-fil-A Strawberry Milkshake?+

Boone calculates that a Chick-fil-A Strawberry Milkshake contains 742 kcal, which is 37% of an adult’s 2,000 kcal daily reference intake and 57% of the daily intake for a child aged 4 to 6.

How much sugar is in a Chick-fil-A Strawberry Milkshake?+

Chick-fil-A publishes a total sugar figure of 79g for a Chick-fil-A Strawberry Milkshake, and Boone calculates that around 65.9g of that is free sugar, or about 16.5 teaspoons. The rest is lactose, which NHS daily sugar limits do not count.

How much saturated fat is in a Chick-fil-A Strawberry Milkshake?+

A Chick-fil-A Strawberry Milkshake contains 21.5g of saturated fat. Boone calculates this as 108% of the daily guideline for an adult woman and 72% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Chick-fil-A Strawberry Milkshake?+

A Chick-fil-A Strawberry Milkshake contains 1.1g of salt. Boone calculates that as 37% of the daily limit for a child aged 4 to 6 and 18% of an adult’s 6g limit.

Is a Chick-fil-A Strawberry Milkshake ultra-processed?+

Chick-fil-A does not include ingredient lists in its UK allergen and nutrition information, and UK law does not require them for food made to order, so Boone cannot assign a NOVA group to this item.