Boone’s analysis puts Chick-fil-A Waffle Potato Fries (Regular) at 14% of an adult’s daily calories, 23% of the daily salt limit for a child aged 4 to 6 and 0.0 teaspoons of free sugar.
How many calories are in Chick-fil-A Waffle Potato Fries (Regular)? They contain 275 kcal, 13.2g of fat (1.2g saturated), 0.3g of sugar and 0.7g of salt.
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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, fries, dips and a drink, then choose your age and sex for a more accurate view of how Chick-fil-A Waffle Potato Fries (Regular) fit into a day.
Nutrition information
Nutrition information: Chick-fil-A Waffle Potato Fries (Regular)
| Energy | 275 kcal |
| Fat | 13.2g |
| of which saturates | 1.2g |
| Carbohydrate | 32.6g |
| of which sugars | 0.3g |
| Salt | 0.7g |
| Protein | 3.1g |
Nutrition figures are Chick-fil-A UK published data from its allergen and nutrition information (September 2026), which gives values per 100g and a serving weight. Boone multiplies them out to the portion as sold, before any optional sauces or extras.
Chick-fil-A Waffle Potato Fries (Regular) contain 275 kcal, which is 14% of the 2,000 kcal adult daily reference intake. They provide 13.2g of total fat, of which 1.2g is saturated, 0.3g of sugar, 0.7g of salt and 3.1g of protein.
The saturated fat content of 1.2g represents 6% of the adult daily guideline of 20g.
Sugar in Chick-fil-A Waffle Potato Fries (Regular)
Chick-fil-A Waffle Potato Fries (Regular) contain 0g of free sugar per standard serving (0.0 teaspoons). The total sugar figure Chick-fil-A publishes is 0.3g; it is naturally present in the potato and does not count towards the limits below. Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Chick-fil-A Waffle Potato Fries (Regular)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
Teaspoons: 0.0 tsp
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Chick-fil-A Waffle Potato Fries (Regular)
Chick-fil-A Waffle Potato Fries (Regular) contain 0.7g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Chick-fil-A Waffle Potato Fries (Regular)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.7g
12% | 0.7g
12% | 0.7g
12% | 0.7g
14% | 0.7g
23% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Chick-fil-A Waffle Potato Fries (Regular)
Chick-fil-A Waffle Potato Fries (Regular) contain 275 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Chick-fil-A Waffle Potato Fries (Regular)
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 275 kcal
14% | 275 kcal
11% | 275 kcal
14% | 275 kcal
18% | 275 kcal
21% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Chick-fil-A Waffle Potato Fries (Regular)
Chick-fil-A Waffle Potato Fries (Regular) contain 1.2g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Chick-fil-A Waffle Potato Fries (Regular)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 1.2g
6% | 1.2g
4% | 1.2g
6% | 1.2g
7% | 1.2g
8% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Chick-fil-A does not declare any of the 14 major allergens for Chick-fil-A Waffle Potato Fries (Regular).
Allergen information: Chick-fil-A Waffle Potato Fries (Regular)
| Allergen | Status |
|---|
| Cereals containing gluten | Not declared |
| Sesame | Not declared |
| Soya | Not declared |
| Milk | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Not declared |
| Tree nuts | Not declared |
| Sulphites | Not declared |
Contains = declared in the Chick-fil-A UK allergen and nutrition information (September 2026). May contain traces = Chick-fil-A says the allergen is present at the ingredient’s manufacturing site and its suppliers believe there is a significant risk of cross-contamination. Not declared = not listed on that sheet, which is not the same as allergen free. Chick-fil-A says many allergens are handled in store and it cannot guarantee any item is allergen free. Chick-fil-A cooks its breaded chicken in refined peanut oil. Tell staff about any allergy before ordering.
