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Chupa Chups lolly nutrition: sugar, calories and salt per lolly
How much sugar is in a Chupa Chups lolly? Each standard lolly weighs 12g and contains 6.7g of free sugar. Because the sweet is sucked rather than chewed, it remains in contact with teeth for significantly longer than a gummy or chew sweet.
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Use the calculator to see how any quantity of these sweets compares to NHS daily limits for your child's age and gender. The calculator defaults to this sweet but you can switch to any brand or type.
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How much sugar in different portion sizes
The figures below show total free sugar, calories and salt for four realistic portion sizes, from a small amount to a full bag or tube.
Single lolly
1 lolly
1 lolly (12g)
6.7g
sugar
48
kcal
0.01g
salt
6.7g free sugar. 28% of the daily limit for a 7-year-old and 35% for a 4-year-old.
2 lollies
2 lollies
2 lollies (24g)
13.4g
sugar
96
kcal
0.02g
salt
13.4g free sugar. 56% of the daily limit for a 7-year-old and 71% for a 4-year-old.
3 lollies
3 lollies
3 lollies (36g)
20.1g
sugar
144
kcal
0.03g
salt
20.1g free sugar. Exceeds the daily limit for children aged 4 to 6 and is 84% of the limit for ages 7 to 10.
5 lollies
5 lollies
5 lollies (60g)
33.5g
sugar
240
kcal
0.05g
salt
33.5g free sugar. Exceeds the adult daily limit of 30g from five lollies.
Sugar
Chupa Chups is the world's most recognised lolly brand, sold in over 150 countries. Each standard lolly weighs 12g and contains 6.7g of free sugar. The lolly format means the sweet is sucked over several minutes, creating extended contact between free sugar and tooth enamel.
All sugar in Chupa Chups counts as free sugar under NHS guidelines. The product contains sugar, glucose syrup and fruit juice concentrates in very small quantities. The juice concentrates do not constitute meaningful fruit content.
A single standard Chupa Chups delivers 6.7g of free sugar. For a child aged 7 to 10 with a daily limit of 24g, one lolly accounts for 28% of their daily allowance. The issue is not the sugar content relative to some other sweets, but the oral contact time. A lolly that takes 10 to 15 minutes to eat exposes teeth to sugar continuously throughout.
Lolly format means 10 to 15 minutes of continuous sugar contact with teeth
A Chupa Chups lolly dissolves over approximately 10 to 15 minutes of sucking. During this time, tooth enamel is continuously bathed in free sugar. Dental health guidance consistently identifies prolonged sugar contact as a primary risk factor for tooth decay. A gummy sweet eaten in 30 seconds delivers the same sugar to the body but far less to the tooth surface. Lollies are among the most concerning confectionery formats from a dental health perspective.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows 1 lollies as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 1 Chupa Chups lolly nutrition (6.7g sugar)
Age
Daily limit
1 lollies
Age 4 to 6
19g
35%
Age 7 to 10
24g
28%
Age 11 and over
30g
22%
Adult
30g
22%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
A single Chupa Chups lolly contains 48 calories. The calorie count is moderate for a confectionery item of this weight.
The calorie density reflects the high sugar content and the absence of fat. Unlike chocolate products, all calories in a Chupa Chups come from sugar.
Calories: Chupa Chups lolly nutrition by quantity
1 lollies
48 kcal
5 lollies
240 kcal
10 lollies
480 kcal
20 lollies
960 kcal
Nutrition from UK product labels. 48 kcal per lollie.
Salt
A single Chupa Chups lolly contains 0.01g of salt. Very low. Salt is not a nutritional concern with this product.
NHS recommended daily maximum salt intake
Age 4 to 6No more than 3g per day
Age 7 to 10No more than 5g per day
Age 11 and overNo more than 6g per day
Frequently asked questions
A standard Chupa Chups lolly weighs 12g and contains 6.7g of free sugar and 48 calories. That is 28 to 35 percent of a child's daily sugar limit depending on their age.
Per lolly: 6.7g sugar, 48 kcal, 0.01g salt, 12g weight. Per 2 lollies: 13.4g sugar, 96 kcal. Per 5 lollies: 33.5g sugar, 240 kcal. All sugar counts as free sugar.
The lolly format creates prolonged sugar contact with tooth enamel over 10 to 15 minutes of sucking. Dental health guidance consistently identifies this as a significant risk factor for tooth decay. The sugar content per lolly is moderate, but the contact time makes lollies one of the more concerning sweet formats dentally.
A child aged 4 to 6 (19g daily limit) would reach their limit at fewer than 3 lollies. A child aged 7 to 10 (24g limit) would reach their limit at fewer than 4 lollies.
Chupa Chups contain fruit juice concentrates in small quantities. These do not constitute a meaningful source of fruit nutrition. Under NHS guidelines, the sugars in juice concentrates count as free sugar.
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Nutrition data from UK product labels. Daily limits: NHS/SACN free sugar guidelines (2015); SACN Dietary Reference Values for calories; NHS salt targets by age. For guidance only, not medical advice.
