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Costa Coffee Fruited Teacake: calories, sugar and salt
Per teacake of Costa Coffee Fruited Teacake contains 281 kcal, 22g of sugar (5.5 teaspoons) and 0.5g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Costa Coffee Fruited Teacake contains 281 kcal, 4g of fat (1.5g saturated), 55g of carbohydrate (22g sugar), 7g of protein and 0.5g of salt per per teacake.
Nutrition by serving: Costa Coffee Fruited Teacake
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per teacake
281 kcal
0.5g
22g
5.5 tsp
55g
7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Costa Coffee Fruited Teacake
Costa Coffee Fruited Teacake contains 22g of sugar per per teacake (5.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Costa Coffee Fruited Teacake
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per teacake
22g 73%
22g 73%
22g 73%
22g 92%
22g 116%
Teaspoons
5.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Costa Coffee Fruited Teacake
Costa Coffee Fruited Teacake contains 0.5g of salt per per teacake. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Costa Coffee Fruited Teacake
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per teacake
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Costa Coffee Fruited Teacake
Calories by portion: Costa Coffee Fruited Teacake
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per teacake
281 kcal 14%
281 kcal 11%
281 kcal 15%
281 kcal 18%
281 kcal 22%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Costa Coffee Fruited Teacake
Saturated fat by portion: Costa Coffee Fruited Teacake
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per teacake
1.5g 8%
1.5g 5%
1.5g 8%
1.5g 8%
1.5g 9%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Costa Coffee Fruited Teacake ultra-processed?
NOVA 3: processed food
Enriched bread dough with mixed fruit, sugar and yeast — minimally processed baked good.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Costa Coffee Fruited Teacake
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per teacake of Costa Coffee Fruited Teacake contains 281 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per teacake contains 22g of sugar — 5.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per teacake contains 0.5g of salt. This item is moderate in salt relative to the adult daily limit.
Per teacake contains 7g of protein — 14% of the adult 50g daily reference intake.
Fruited Teacake is suitable for vegans.
Fruited Teacake contains: Wheat / Gluten. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Fruited Teacake is classified as NOVA 3. Enriched bread dough with mixed fruit, sugar and yeast — minimally processed baked good.
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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
