NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age
Food database/Restaurants/
Costa Coffee
UK restaurant nutrition

Costa Coffee: calories, sugar and salt for every menu item

Every Costa item measured against the UK daily guidelines for you or your child. Pick what matters to you and the menu re-sorts, so the better choices come first.

Source:
Costa UK nutrition information
Data checked by
Murray Dare
,
30 September 2026
Checked against UK government guidelinesHow we check the figures
303
items on the UK menu
0 to 604
kcal per item
1
item over 600 kcal, more than a whole meal
53g
free sugar in the Red Berries Fruit Cooler (Medium)
Costa Coffee
Medium latte|146;Ham & cheese toastie|356;Blueberry muffin|403
costa/lowest-calorie,costa/highest-protein,costa/most-sugar,costa/highest-salt,costa/highest-calorie
https://myboone.app/murray-dare

Healthiest Costa Coffee options for you

Pick a goal to see the best options.

The full Costa Coffee menu, ranked

Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.

600 kcal or lessOver 600 kcal

The 303 items in this section range from 0 kcal for the Mint Infusion up to 604 kcal for the All Day Breakfast Wrap. The highest free sugar is the Red Berries Fruit Cooler (Medium) at 53.0g, which is 177% of an adult's daily limit of 30g.

Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Set the size and the milk in the calculator to see how any combination changes.

What a typical order adds up to

0kcal
Against an adult woman’s 2,000 kcal day.
Build your own order on any item page

This menu, ranked

Every item in order, for the question you are asking.

How we check the figures

The restaurant’s own numbers, checked and put in context

Source.

Costa UK nutrition information

Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.

Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.

Allergens. Always check with the restaurant if you have an allergy.

Images. Item images are illustrations created by Boone, not photographs.

Read the full methodology →

Common questions

What nutrition information is shown for Costa Coffee?+

Each Costa Coffee item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Costa Coffee nutrition calculator work?+

Open any Costa Coffee item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Costa order?+

Yes. Start with any Costa Coffee item, then add food and drinks from across the Costa menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Costa nutrition information come from?+

Boone uses the nutrition and allergen information Costa publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Costa Coffee nutrition information include allergens?+

Yes. Each Costa Coffee item page lists the allergens Costa declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the store before ordering.

Why is the sugar figure different from Costa's own nutrition information?+

Costa publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.