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Costa Coffee Mature Cheddar and Roasted Tomato Toastie: calories, sugar and salt
Per toastie of Costa Coffee Mature Cheddar and Roasted Tomato Toastie contains 378 kcal, 5.5g of sugar (1.4 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Costa Coffee nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Costa Coffee Mature Cheddar and Roasted Tomato Toastie contains 378 kcal, 15g of fat (8g saturated), 41g of carbohydrate (5.5g sugar), 19g of protein and 1.8g of salt per per toastie.
Nutrition by serving: Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per toastie
378 kcal
1.8g
5.5g
1.4 tsp
41g
19g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Costa Coffee Mature Cheddar and Roasted Tomato Toastie contains 5.5g of sugar per per toastie (1.4 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per toastie
5.5g 18%
5.5g 18%
5.5g 18%
5.5g 23%
5.5g 29%
Teaspoons
1.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Costa Coffee Mature Cheddar and Roasted Tomato Toastie contains 1.8g of salt per per toastie. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per toastie
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Calories by portion: Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per toastie
378 kcal 19%
378 kcal 15%
378 kcal 20%
378 kcal 24%
378 kcal 29%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Saturated fat by portion: Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per toastie
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Costa Coffee Mature Cheddar and Roasted Tomato Toastie ultra-processed?
NOVA 4: ultra-processed food
Contains roasted tomato relish with preservatives and white sourdough with ascorbic acid flour treatment — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Costa Coffee Mature Cheddar and Roasted Tomato Toastie
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per toastie of Costa Coffee Mature Cheddar and Roasted Tomato Toastie contains 378 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per toastie contains 5.5g of sugar — 1.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per toastie contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per toastie contains 19g of protein — 38% of the adult 50g daily reference intake.
Mature Cheddar and Roasted Tomato Toastie is suitable for vegetarians but contains animal products.
Mature Cheddar and Roasted Tomato Toastie contains: Wheat / Gluten, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Mature Cheddar and Roasted Tomato Toastie is classified as NOVA 4. Contains roasted tomato relish with preservatives and white sourdough with ascorbic acid flour treatment — ultra-processed.
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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
