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Chick 'n' Mix: calories and sugar by portion and age

Domino's Chick 'n' Mix, chicken kickers, strips and wings in a takeaway box, nutrition and calories

Boone’s analysis puts a whole Domino’s Chick ’n’ Mix at 37% of an adult’s daily calories, 160% of the daily salt limit for a child aged 4 to 6 and 1.2 teaspoons of free sugar.

How many calories are in a Domino’s Chick ’n’ Mix? The whole item is 738 kcal and Domino’s says it serves 4, so a serving is 184 kcal, with 1.2g of sugar and 1.2g of salt.

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Nutrition information

Nutrition information: Domino’s Chick ’n’ Mix (per serving / whole item)

Energy184 kcal / 738 kcal
Fat10g / 41g
of which saturates3.7g / 15g
Carbohydrate7.9g / 32g
of which sugars1.2g / 4.7g
Fibre1.3g / 5.3g
Salt1.2g / 4.8g
Protein15g / 60g

Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.

A whole Domino’s Chick ’n’ Mix contains 738 kcal, which is 37% of the 2,000 kcal adult daily reference intake. It provides 41g of total fat, of which 15g is saturated, 4.7g of sugar, 4.8g of salt and 60g of protein.

The saturated fat content of 15g represents 74% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Chick ’n’ Mix

A whole Domino’s Chick ’n’ Mix contains 4.7g of free sugar (1.2 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Chick ’n’ Mix

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 serving (1 of 4)1.2g
4%
1.2g
4%
1.2g
4%
1.2g
5%
1.2g
6%
Whole item (serves 4)4.7g
16%
4.7g
16%
4.7g
16%
4.7g
20%
4.7g
25%

Teaspoons: 1.2 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Chick ’n’ Mix

A whole Domino’s Chick ’n’ Mix contains 4.8g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Chick ’n’ Mix

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 serving (1 of 4)1.2g
20%
1.2g
20%
1.2g
20%
1.2g
24%
1.2g
40%
Whole item (serves 4)4.8g
80%
4.8g
80%
4.8g
80%
4.8g
96%
4.8g
160%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Domino’s Chick ’n’ Mix

A whole Domino’s Chick ’n’ Mix contains 738 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Chick ’n’ Mix

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 serving (1 of 4)184 kcal
9%
184 kcal
7%
184 kcal
10%
184 kcal
12%
184 kcal
14%
Whole item (serves 4)738 kcal
37%
738 kcal
30%
738 kcal
38%
738 kcal
48%
738 kcal
57%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Domino’s Chick ’n’ Mix

A whole Domino’s Chick ’n’ Mix contains 15g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Chick ’n’ Mix

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 serving (1 of 4)3.7g
18%
3.7g
12%
3.7g
18%
3.7g
21%
3.7g
23%
Whole item (serves 4)15g
74%
15g
49%
15g
74%
15g
82%
15g
92%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Domino’s Chick ’n’ Mix

All 4.7g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 1.2 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Chick ’n’ Mix

Boone found no additives or industrial ingredients in the published ingredient list.

Boone classifies Domino’s Chick ’n’ Mix as NOVA group 1, unprocessed or minimally processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Domino’s Chick ’n’ Mix contains 3 distinct ingredients: 3 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s publishes the following ingredient list for the Chick ’n’ Mix.

Ingredients: Domino’s Chick ’n’ Mix

Chicken Kickers (contains WHEAT, SOY BEAN), Chicken Strippers (contains WHEAT, SOY BEAN), Chicken Wings (contains MILK) See individual ingredient lists for fully details.

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

Domino’s Chick ’n’ Mix contains wheat, soya and milk.

Allergen information: Domino’s Chick ’n’ Mix

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaContains
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesNot present
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Chick ’n’ Mix?+

The whole Domino’s Chick ’n’ Mix is 738 kcal, 37% of an adult’s 2,000 kcal daily reference intake. Domino’s says it serves 4, so one serving is 184 kcal.

How much sugar is in a Domino’s Chick ’n’ Mix?+

A whole Domino’s Chick ’n’ Mix contains 4.7g of sugar, all of which Boone counts as free sugar, or about 1.2 teaspoons. That is 16% of an adult’s 30g daily limit and 25% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Chick ’n’ Mix?+

A whole Domino’s Chick ’n’ Mix contains 15g of saturated fat. Boone calculates this as 74% of the daily guideline for an adult woman (20g) and 49% for an adult man (30g).

How much salt is in a Domino’s Chick ’n’ Mix?+

A whole Domino’s Chick ’n’ Mix contains 4.8g of salt, 80% of the 6g adult limit, 96% of the 5g limit for ages 7 to 10 and 160% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Chick ’n’ Mix?+

A whole Domino’s Chick ’n’ Mix contains 60g of protein, 120% of the 50g adult reference intake, or 8.1g of protein per 100 kcal.

Is the Domino’s Chick ’n’ Mix vegetarian?+

No. The Chick ’n’ Mix contains meat or fish, so it is not suitable for vegetarians.

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