Boone’s analysis puts a whole Domino’s Chicken Wings (7 pieces) at 23% of an adult’s daily calories, 110% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in a Domino’s Chicken Wings (7 pieces)? The whole item is 451 kcal and Domino’s says it serves 2, so a serving is 226 kcal, with 1.6g of sugar and 1.6g of salt.
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Nutrition information
Nutrition information: Domino’s Chicken Wings (7 pieces) (per serving / whole item)
| Energy | 226 kcal / 451 kcal |
| Fat | 15g / 30g |
| of which saturates | 4.6g / 9.2g |
| Carbohydrate | 3.6g / 7.2g |
| of which sugars | 1.6g / 3.3g |
| Fibre | 0.1g / 0.2g |
| Salt | 1.6g / 3.3g |
| Protein | 19g / 38g |
Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.
A whole Domino’s Chicken Wings (7 pieces) contains 451 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 30g of total fat, of which 9.2g is saturated, 3.3g of sugar, 3.3g of salt and 38g of protein.
The saturated fat content of 9.2g represents 46% of the adult daily guideline of 20g.
Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.
Sugar in Domino’s Chicken Wings (7 pieces)
A whole Domino’s Chicken Wings (7 pieces) contains 3.3g of free sugar (0.8 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Domino’s Chicken Wings (7 pieces)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 serving (1 of 2) | 1.6g
6% | 1.6g
6% | 1.6g
6% | 1.6g
7% | 1.6g
9% |
| Whole item (serves 2) | 3.3g
11% | 3.3g
11% | 3.3g
11% | 3.3g
14% | 3.3g
17% |
Teaspoons: 0.8 tsp
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Domino’s Chicken Wings (7 pieces)
A whole Domino’s Chicken Wings (7 pieces) contains 3.3g of salt. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Domino’s Chicken Wings (7 pieces)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 serving (1 of 2) | 1.6g
28% | 1.6g
28% | 1.6g
28% | 1.6g
33% | 1.6g
55% |
| Whole item (serves 2) | 3.3g
55% | 3.3g
55% | 3.3g
55% | 3.3g
66% | 3.3g
110% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Domino’s Chicken Wings (7 pieces)
A whole Domino’s Chicken Wings (7 pieces) contains 451 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Domino’s Chicken Wings (7 pieces)
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 serving (1 of 2) | 226 kcal
11% | 226 kcal
9% | 226 kcal
12% | 226 kcal
15% | 226 kcal
17% |
| Whole item (serves 2) | 451 kcal
23% | 451 kcal
18% | 451 kcal
23% | 451 kcal
29% | 451 kcal
35% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Domino’s Chicken Wings (7 pieces)
A whole Domino’s Chicken Wings (7 pieces) contains 9.2g of saturated fat. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Domino’s Chicken Wings (7 pieces)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 serving (1 of 2) | 4.6g
23% | 4.6g
15% | 4.6g
23% | 4.6g
26% | 4.6g
29% |
| Whole item (serves 2) | 9.2g
46% | 9.2g
31% | 9.2g
46% | 9.2g
51% | 9.2g
57% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Domino’s Chicken Wings (7 pieces)
Reading the published ingredient list closely, Domino’s Chicken Wings (7 pieces) contains stabilisers and thickeners, colours, flavourings, maltodextrin and dextrose, acidity regulators and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.
Stabilisers and thickeners
Give sauces, fillings and processed meats body and hold water in. Found in the chicken wings (7 pieces).
Colours
Restore or standardise appearance after processing. Found in the chicken wings (7 pieces).
Flavourings
Add or restore taste lost during processing. Found in the chicken wings (7 pieces).
Maltodextrin and dextrose
Processed sugars and starches that bulk out a product and carry flavour. Found in the chicken wings (7 pieces).
Acidity regulators
Control sourness and help preserve. Found in the chicken wings (7 pieces).
Antioxidants
Stop fats and cured meats going off or changing colour. Found in the chicken wings (7 pieces).
Boone classifies Domino’s Chicken Wings (7 pieces) as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.
Domino’s Chicken Wings (7 pieces) contains 23 distinct ingredients: 8 raw and 15 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Domino’s publishes the following ingredient list for the Chicken Wings (7 pieces).
Ingredients: Domino’s Chicken Wings (7 pieces)
Chicken Wings (83%), Vegetable Oil (Sunflower), Maize starch, Maltodextrin, Rice Flour, Tapioca Dextrin, Sugar, Modified Maize starch, Salt, Stabiliser: Guar Gum, Xanthan Gum, E451, E452; Dried Glucose Syrup, Skimmed MILK powder, Flavour, Acidity Regulator: Citric Acid, Spice Extract, Rosemary Extract, Colours: Caramel, Paprika, Garlic Oil, Onion Extract.
Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.
Allergens at a glance
Domino’s Chicken Wings (7 pieces) contains milk.
Allergen information: Domino’s Chicken Wings (7 pieces)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).
