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Cinni Dippers: calories and sugar by portion and age

Domino's Cinni Dippers, cinnamon sugar dough strips with icing dip in a takeaway box, nutrition and calories

Boone’s analysis puts a whole Domino’s Cinni Dippers at 39% of an adult’s daily calories, 12% of the daily salt limit for a child aged 4 to 6 and 4.0 teaspoons of free sugar.

How many calories are in a Domino’s Cinni Dippers? The whole item is 782 kcal and Domino’s says it serves 4, so a serving is 196 kcal, with 4g of sugar and 0.09g of salt.

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Nutrition information

Nutrition information: Domino’s Cinni Dippers (per serving / whole item)

Energy196 kcal / 782 kcal
Fat8.7g / 35g
of which saturates1.5g / 6.1g
Carbohydrate25g / 99g
of which sugars4g / 16g
Fibre1.2g / 4.8g
Salt0.09g / 0.37g
Protein4.7g / 19g

Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.

A whole Domino’s Cinni Dippers contains 782 kcal, which is 39% of the 2,000 kcal adult daily reference intake. It provides 35g of total fat, of which 6.1g is saturated, 16g of sugar, 0.37g of salt and 19g of protein.

The saturated fat content of 6.1g represents 30% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Cinni Dippers

A whole Domino’s Cinni Dippers contains 16g of free sugar (4.0 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Cinni Dippers

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 serving (1 of 4)4g
14%
4g
14%
4g
14%
4g
17%
4g
21%
Whole item (serves 4)16g
54%
16g
54%
16g
54%
16g
68%
16g
85%

Teaspoons: 4.0 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Cinni Dippers

A whole Domino’s Cinni Dippers contains 0.37g of salt. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Cinni Dippers

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 serving (1 of 4)0.09g
2%
0.09g
2%
0.09g
2%
0.09g
2%
0.09g
3%
Whole item (serves 4)0.37g
6%
0.37g
6%
0.37g
6%
0.37g
7%
0.37g
12%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Domino’s Cinni Dippers

A whole Domino’s Cinni Dippers contains 782 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Cinni Dippers

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 serving (1 of 4)196 kcal
10%
196 kcal
8%
196 kcal
10%
196 kcal
13%
196 kcal
15%
Whole item (serves 4)782 kcal
39%
782 kcal
31%
782 kcal
40%
782 kcal
50%
782 kcal
61%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Domino’s Cinni Dippers

A whole Domino’s Cinni Dippers contains 6.1g of saturated fat. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Cinni Dippers

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 serving (1 of 4)1.5g
8%
1.5g
5%
1.5g
8%
1.5g
8%
1.5g
10%
Whole item (serves 4)6.1g
30%
6.1g
20%
6.1g
30%
6.1g
34%
6.1g
38%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Domino’s Cinni Dippers

All 16g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 4.0 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Cinni Dippers

Reading the published ingredient list closely, Domino’s Cinni Dippers contains emulsifiers, stabilisers and thickeners, preservatives, colours, flavourings, maltodextrin and dextrose, acidity regulators, flour treatment agents and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the cinni dippers.

Stabilisers and thickeners

Give sauces, fillings and processed meats body and hold water in. Found in the cinni dippers.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the cinni dippers.

Colours

Restore or standardise appearance after processing. Found in the cinni dippers.

Flavourings

Add or restore taste lost during processing. Found in the cinni dippers.

Maltodextrin and dextrose

Processed sugars and starches that bulk out a product and carry flavour. Found in the cinni dippers.

Acidity regulators

Control sourness and help preserve. Found in the cinni dippers.

Flour treatment agents

Strengthen dough so it survives machine handling. Found in the cinni dippers.

Antioxidants

Stop fats and cured meats going off or changing colour. Found in the cinni dippers.

Boone classifies Domino’s Cinni Dippers as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Domino’s Cinni Dippers contains 22 distinct ingredients: 6 raw and 16 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s publishes the following ingredient list for the Cinni Dippers.

Ingredients: Domino’s Cinni Dippers

Domino’s Classic Crust Dough (personal size) WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Folic Acid, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Salt, Whey Powder (MILK), Flour Improvers (Ascorbic Acid (E300), L cysteine Hydrochloride (E920), Emulsifier (E481). Whirl Butter (Vegetable Oil (Rapeseed Oil, Palm Oil), Salt, Emulsifier (Rapeseed lecithins (E322)), Flavouring (MILK), Colour (Beta-Carotene (E160a)). Cinnamon Sugar (Sugar, Cinnamon). Sweet Icing Dip (Sugar, Water, Glucose syrup, Modified tapioca starch, Preservative: Potassium sorbate, Natural flavouring, Emulsifier: mono- and di-glycerides of fatty acids, Acidity regulator: Citric acid, Stabiliser: xanthan gum).

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

Domino’s Cinni Dippers contains wheat and milk. Domino’s lists it as suitable for vegetarians.

Allergen information: Domino’s Cinni Dippers

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesNot present
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Cinni Dippers?+

The whole Domino’s Cinni Dippers is 782 kcal, 39% of an adult’s 2,000 kcal daily reference intake. Domino’s says it serves 4, so one serving is 196 kcal.

How much sugar is in a Domino’s Cinni Dippers?+

A whole Domino’s Cinni Dippers contains 16g of sugar, all of which Boone counts as free sugar, or about 4.0 teaspoons. That is 54% of an adult’s 30g daily limit and 85% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Cinni Dippers?+

A whole Domino’s Cinni Dippers contains 6.1g of saturated fat. Boone calculates this as 30% of the daily guideline for an adult woman (20g) and 20% for an adult man (30g).

How much salt is in a Domino’s Cinni Dippers?+

A whole Domino’s Cinni Dippers contains 0.37g of salt, 6% of the 6g adult limit, 7% of the 5g limit for ages 7 to 10 and 12% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Cinni Dippers?+

A whole Domino’s Cinni Dippers contains 19g of protein, 37% of the 50g adult reference intake, or 2.4g of protein per 100 kcal.

Is the Domino’s Cinni Dippers vegetarian?+

Domino’s lists the Cinni Dippers as suitable for vegetarians but not as plant-based.

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