Ham and Cheese Wrap: calories and sugar by portion and age

Domino's Ham and Cheese Wrap, toasted wrap cut in half, filled with pieces of ham, mozzarella and creamy cheese sauce in a takeaway box, nutrition and calories

Boone’s analysis puts Domino’s Ham and Cheese Wrap at 20% of an adult’s daily calories, 85% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of free sugar.

How many calories are in a Domino’s Ham and Cheese Wrap? It is 397 kcal, with 22g of fat (11g saturated), 2.7g of sugar and 2.5g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip and a dessert, then choose your age and sex for a more accurate view of how a Ham and Cheese Wrap fits into a day.

Nutrition information

Nutrition information: Domino’s Ham and Cheese Wrap (per serving)

Energy	397 kcal
Fat	22g
of which saturates	11g
Carbohydrate	32g
of which sugars	2.7g
Fibre	2.2g
Salt	2.5g
Protein	18g

Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.

Domino’s Ham and Cheese Wrap contains 397 kcal, which is 20% of the 2,000 kcal adult daily reference intake. It provides 22g of total fat, of which 11g is saturated, 2.7g of sugar, 2.5g of salt and 18g of protein.

The saturated fat content of 11g represents 56% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Ham and Cheese Wrap

Domino’s Ham and Cheese Wrap contains 2.7g of free sugar (0.7 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Ham and Cheese Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
1 serving	2.7g 9%	2.7g 9%	2.7g 9%	2.7g 11%	2.7g 14%

Teaspoons: 0.7 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Ham and Cheese Wrap

Domino’s Ham and Cheese Wrap contains 2.5g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Ham and Cheese Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 serving	2.5g 42%	2.5g 42%	2.5g 42%	2.5g 51%	2.5g 85%

Calories in Domino’s Ham and Cheese Wrap

Domino’s Ham and Cheese Wrap contains 397 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Ham and Cheese Wrap

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
1 serving	397 kcal 20%	397 kcal 16%	397 kcal 21%	397 kcal 26%	397 kcal 31%

Saturated fat in Domino’s Ham and Cheese Wrap

Domino’s Ham and Cheese Wrap contains 11g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Ham and Cheese Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 serving	11g 56%	11g 37%	11g 56%	11g 62%	11g 69%

Free sugar vs total sugar

Where the sugar comes from: Domino’s Ham and Cheese Wrap

All 2.7g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 0.7 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Ham and Cheese Wrap

Reading the published ingredient list closely, Domino’s Ham and Cheese Wrap contains emulsifiers, stabilisers and thickeners, preservatives, colours, flavourings, maltodextrin and dextrose, acidity regulators, flour treatment agents, yeast extract, raising agents and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the ham and cheese wrap.

Stabilisers and thickeners

Give sauces, fillings and processed meats body and hold water in. Found in the ham and cheese wrap.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the ham and cheese wrap.

Colours

Restore or standardise appearance after processing. Found in the ham and cheese wrap.

Flavourings

Add or restore taste lost during processing. Found in the ham and cheese wrap.

Maltodextrin and dextrose

Processed sugars and starches that bulk out a product and carry flavour. Found in the ham and cheese wrap.

Acidity regulators

Control sourness and help preserve. Found in the ham and cheese wrap.

Flour treatment agents

Strengthen dough so it survives machine handling. Found in the ham and cheese wrap.

Yeast extract

A savoury flavour booster made by breaking down yeast. Found in the ham and cheese wrap.

Raising agents

Make batters and doughs rise in industrial production. Found in the ham and cheese wrap.

Antioxidants

Stop fats and cured meats going off or changing colour. Found in the ham and cheese wrap.

Boone classifies Domino’s Ham and Cheese Wrap as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Domino’s Ham and Cheese Wrap contains 51 distinct ingredients: 23 raw and 28 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s publishes the following ingredient list for the Ham and Cheese Wrap.

Ingredients: Domino’s Ham and Cheese Wrap

Tortilla Wrap WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Folic Acid, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Raising agent (Disodium Diphosphate, Sodium Bicarbonate), Humectant (Glycerine), Sugar, Salt, Emulsifier (Mono and Diglycerides of fatty Acids), Stabilisers (Xanthan Gum), Acidity Regulator (Citric acid), Flour treatment Agent (L-Cysteine). Cheese Sauce Reconstituted Skimmed MILK, Reconstituted Vegetable Stock [Water, Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Sunflower Oil, Lovage], Vintage Cheddar Cheese (8.5%) (MILK), Modified Starch, Cheese Powder (3.5%) (MILK), Starch, Vegetable Oil (Palm), Hard Cheese (1%) (MILK), Acidity Regulator (Trisodium citrate, Lactic acid), Salt, Emulsifier (SOYA Lecithin), Flavouring, Colour (Beta-Carotene). Mozzarella Cheese (MILK). Ham (Pork (76%), Water (21%), Salt, Potato Starch, Stabiliser: E451; Smoke flavouring, Antioxidant: E301; Preservative: E250) or (Pork (75%), Water, Salt, Modified Maize Starch, Stabiliser (E451), Antioxidant (E301), Preservative (E250), Smoke Flavouring. Formed from pork leg meat with added water). Herbs (Dried Garlic, Black Pepper, Dried Red Pepper; Dried Onion, Dried Tomato, Sea Salt, Oregano, Marjoram, Basil).

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

Domino’s Ham and Cheese Wrap contains wheat, soya and milk.

Allergen information: Domino’s Ham and Cheese Wrap

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Contains
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	Not present
Peanuts	Not present
Tree nuts	Not present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Ham and Cheese Wrap?+

Domino’s Ham and Cheese Wrap contains 397 kcal, which is 20% of an adult’s 2,000 kcal daily reference intake and 31% of the daily intake for a child aged 4 to 6.

How much sugar is in a Domino’s Ham and Cheese Wrap?+

Domino’s Ham and Cheese Wrap contains 2.7g of sugar, all of which Boone counts as free sugar, or about 0.7 teaspoons. That is 9% of an adult’s 30g daily limit and 14% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Ham and Cheese Wrap?+

Domino’s Ham and Cheese Wrap contains 11g of saturated fat. Boone calculates this as 56% of the daily guideline for an adult woman (20g) and 37% for an adult man (30g).

How much salt is in a Domino’s Ham and Cheese Wrap?+

Domino’s Ham and Cheese Wrap contains 2.5g of salt, 42% of the 6g adult limit, 51% of the 5g limit for ages 7 to 10 and 85% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Ham and Cheese Wrap?+

Domino’s Ham and Cheese Wrap contains 18g of protein, 37% of the 50g adult reference intake, or 4.6g of protein per 100 kcal.

Is the Domino’s Ham and Cheese Wrap vegetarian?+

No. The Ham and Cheese Wrap contains meat or fish, so it is not suitable for vegetarians.