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Loaded Fries Cheeseburger: calories and sugar by portion and age

Domino's Loaded Fries Cheeseburger, fries with ground beef, cheese sauce and burger sauce in a takeaway box, nutrition and calories

Boone’s analysis puts a whole Domino’s Loaded Fries Cheeseburger at 33% of an adult’s daily calories, 83% of the daily salt limit for a child aged 4 to 6 and 1.8 teaspoons of free sugar.

How many calories are in a Domino’s Loaded Fries Cheeseburger? The whole item is 662 kcal and Domino’s says it serves 2, so a serving is 331 kcal, with 3.6g of sugar and 1.2g of salt.

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Nutrition information

Nutrition information: Domino’s Loaded Fries Cheeseburger (per serving / whole item)

Energy331 kcal / 662 kcal
Fat16g / 31g
of which saturates4.2g / 8.3g
Carbohydrate38g / 76g
of which sugars3.6g / 7.2g
Fibre2.6g / 5.2g
Salt1.2g / 2.5g
Protein8.2g / 16g

Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.

A whole Domino’s Loaded Fries Cheeseburger contains 662 kcal, which is 33% of the 2,000 kcal adult daily reference intake. It provides 31g of total fat, of which 8.3g is saturated, 7.2g of sugar, 2.5g of salt and 16g of protein.

The saturated fat content of 8.3g represents 42% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Loaded Fries Cheeseburger

A whole Domino’s Loaded Fries Cheeseburger contains 7.2g of free sugar (1.8 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Loaded Fries Cheeseburger

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 serving (1 of 2)3.6g
12%
3.6g
12%
3.6g
12%
3.6g
15%
3.6g
19%
Whole item (serves 2)7.2g
24%
7.2g
24%
7.2g
24%
7.2g
30%
7.2g
38%

Teaspoons: 1.8 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Loaded Fries Cheeseburger

A whole Domino’s Loaded Fries Cheeseburger contains 2.5g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Loaded Fries Cheeseburger

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 serving (1 of 2)1.2g
21%
1.2g
21%
1.2g
21%
1.2g
25%
1.2g
42%
Whole item (serves 2)2.5g
42%
2.5g
42%
2.5g
42%
2.5g
50%
2.5g
83%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Domino’s Loaded Fries Cheeseburger

A whole Domino’s Loaded Fries Cheeseburger contains 662 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Loaded Fries Cheeseburger

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 serving (1 of 2)331 kcal
17%
331 kcal
13%
331 kcal
17%
331 kcal
21%
331 kcal
26%
Whole item (serves 2)662 kcal
33%
662 kcal
26%
662 kcal
34%
662 kcal
43%
662 kcal
51%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Domino’s Loaded Fries Cheeseburger

A whole Domino’s Loaded Fries Cheeseburger contains 8.3g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Loaded Fries Cheeseburger

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 serving (1 of 2)4.2g
21%
4.2g
14%
4.2g
21%
4.2g
23%
4.2g
26%
Whole item (serves 2)8.3g
42%
8.3g
28%
8.3g
42%
8.3g
46%
8.3g
52%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Domino’s Loaded Fries Cheeseburger

All 7.2g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 1.8 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Loaded Fries Cheeseburger

Reading the published ingredient list closely, Domino’s Loaded Fries Cheeseburger contains preservatives and flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the loaded fries cheeseburger.

Flavourings

Add or restore taste lost during processing. Found in the loaded fries cheeseburger.

Boone classifies Domino’s Loaded Fries Cheeseburger as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Domino’s Loaded Fries Cheeseburger contains 9 distinct ingredients: 5 raw and 4 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s publishes the following ingredient list for the Loaded Fries Cheeseburger.

Ingredients: Domino’s Loaded Fries Cheeseburger

Gherkins (52%), Water, Sugar, Spirit Vinegar, Salt, Acid (Acetic acid), Firming agent(calcium chloride), Natural Dill Flavouring, Preservative (Potassium metabisulphite) (SULPHUR DIOXIDE).

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

Domino’s Loaded Fries Cheeseburger contains sulphites.

Allergen information: Domino’s Loaded Fries Cheeseburger

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesContains
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Loaded Fries Cheeseburger?+

The whole Domino’s Loaded Fries Cheeseburger is 662 kcal, 33% of an adult’s 2,000 kcal daily reference intake. Domino’s says it serves 2, so one serving is 331 kcal.

How much sugar is in a Domino’s Loaded Fries Cheeseburger?+

A whole Domino’s Loaded Fries Cheeseburger contains 7.2g of sugar, all of which Boone counts as free sugar, or about 1.8 teaspoons. That is 24% of an adult’s 30g daily limit and 38% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Loaded Fries Cheeseburger?+

A whole Domino’s Loaded Fries Cheeseburger contains 8.3g of saturated fat. Boone calculates this as 42% of the daily guideline for an adult woman (20g) and 28% for an adult man (30g).

How much salt is in a Domino’s Loaded Fries Cheeseburger?+

A whole Domino’s Loaded Fries Cheeseburger contains 2.5g of salt, 42% of the 6g adult limit, 50% of the 5g limit for ages 7 to 10 and 83% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Loaded Fries Cheeseburger?+

A whole Domino’s Loaded Fries Cheeseburger contains 16g of protein, 33% of the 50g adult reference intake, or 2.5g of protein per 100 kcal.

Is the Domino’s Loaded Fries Cheeseburger vegetarian?+

No. The Loaded Fries Cheeseburger contains meat or fish, so it is not suitable for vegetarians.

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