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Meatzza Thin & Crispy: calories and sugar by slice, size and age

Domino's Meatzza (Thin & Crispy), whole Thin & Crispy pizza with pepperoni, ham, beef and sausage in a takeaway pizza box, nutrition and calories

Boone’s analysis puts the whole Domino’s Meatzza Thin & Crispy pizza at 94% of an adult’s daily calories, 342% of the daily salt limit for a child aged 4 to 6 and 8.2 teaspoons of free sugar.

How many calories are in a Domino’s Meatzza Thin & Crispy pizza? A slice of the large is 188 kcal. The whole pizza, cut into 10 slices, is 1,877 kcal, with 93g of fat (43g saturated), 33g of sugar and 10g of salt.

These figures are for the large. Domino’s also makes it as a medium (1,478 kcal) and a personal (403 kcal), and the size table below gives every one.

This page covers the Thin & Crispy. As a large, the same pizza is 2,442 kcal as Classic Crust, 2,083 kcal as Italian Style Crust, 2,848 kcal as Double Decadence and 2,620 kcal as Stuffed Crust.

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Nutrition information

Nutrition information: Domino’s Meatzza Thin & Crispy pizza, large (per slice / whole pizza)

Energy188 kcal a slice / 1,877 kcal whole
Fat9.3g / 93g
of which saturates4.3g / 43g
Carbohydrate18g / 178g
of which sugars3.3g / 33g
Fibre1.2g / 12g
Salt1g / 10g
Protein8.4g / 84g

Nutrition figures are Domino’s UK published data (7 September 2026), per slice and per whole pizza, before dips. Boone converts the figures to the portion and age comparisons on this page.

Whole pizza by size: Domino’s Meatzza Thin & Crispy pizza

SizeCaloriesFatSaturatesCarbsSugarsFibreProteinSalt
Large1,877 kcal93g43g178g33g12g84g10g
Large (reduced-fat mozzarella)1,691 kcal72g30g176g34g10g85g11g
Medium1,478 kcal72g34g134g24g8g72g9.6g
Medium (reduced-fat mozzarella)1,329 kcal56g23g134g26g10g73g8.9g
Personal403 kcal19g9g37g4.4g2.7g20g2.7g
Personal (reduced-fat mozzarella)387 kcal16g7.3g38g4.4g2.7g22g2.7g

Domino’s cuts a Large into 10 slices, a Medium into 8, a Small into 6 and a Personal into 4. Reduced-fat mozzarella figures are Domino’s own, for the same pizza made with its reduced-fat cheese option.

The whole Domino’s Meatzza Thin & Crispy pizza (large) contains 1,877 kcal, which is 94% of the 2,000 kcal adult daily reference intake. It provides 93g of total fat, of which 43g is saturated, 33g of sugar, 10g of salt and 84g of protein.

The saturated fat content of 43g represents 214% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Meatzza Thin & Crispy pizza

The whole Domino’s Meatzza Thin & Crispy pizza contains 33g of free sugar (8.2 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Meatzza Thin & Crispy pizza

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 slice (Large)3.3g
11%
3.3g
11%
3.3g
11%
3.3g
14%
3.3g
17%
Whole large (10 slices)33g
110%
33g
110%
33g
110%
33g
138%
33g
174%
Whole medium (8 slices)24g
81%
24g
81%
24g
81%
24g
101%
24g
128%
Whole personal (4 slices)4.4g
15%
4.4g
15%
4.4g
15%
4.4g
18%
4.4g
23%

Teaspoons: 8.2 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Meatzza Thin & Crispy pizza

The whole Domino’s Meatzza Thin & Crispy pizza contains 10g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Meatzza Thin & Crispy pizza

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 slice (Large)1g
17%
1g
17%
1g
17%
1g
20%
1g
34%
Whole large (10 slices)10g
171%
10g
171%
10g
171%
10g
205%
10g
342%
Whole medium (8 slices)9.6g
161%
9.6g
161%
9.6g
161%
9.6g
193%
9.6g
321%
Whole personal (4 slices)2.7g
45%
2.7g
45%
2.7g
45%
2.7g
54%
2.7g
90%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Domino’s Meatzza Thin & Crispy pizza

The whole Domino’s Meatzza Thin & Crispy pizza contains 1,877 kcal. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Meatzza Thin & Crispy pizza

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 slice (Large)188 kcal
9%
188 kcal
8%
188 kcal
10%
188 kcal
12%
188 kcal
15%
Whole large (10 slices)1,877 kcal
94%
1,877 kcal
75%
1,877 kcal
97%
1,877 kcal
121%
1,877 kcal
145%
Whole medium (8 slices)1,478 kcal
74%
1,478 kcal
59%
1,478 kcal
76%
1,478 kcal
95%
1,478 kcal
114%
Whole personal (4 slices)403 kcal
20%
403 kcal
16%
403 kcal
21%
403 kcal
26%
403 kcal
31%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Domino’s Meatzza Thin & Crispy pizza

The whole Domino’s Meatzza Thin & Crispy pizza contains 43g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Meatzza Thin & Crispy pizza

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 slice (Large)4.3g
21%
4.3g
14%
4.3g
21%
4.3g
24%
4.3g
27%
Whole large (10 slices)43g
214%
43g
143%
43g
214%
43g
238%
43g
268%
Whole medium (8 slices)34g
168%
34g
112%
34g
168%
34g
187%
34g
210%
Whole personal (4 slices)9g
45%
9g
30%
9g
45%
9g
50%
9g
56%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Domino’s Meatzza Thin & Crispy pizza

All 33g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 8.2 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Meatzza Thin & Crispy pizza

Reading the published ingredient list closely, the whole Domino’s Meatzza Thin & Crispy pizza contains emulsifiers, stabilisers and thickeners, preservatives, colours, flavourings, maltodextrin and dextrose, acidity regulators, flour treatment agents and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the thin & crispy dough.

Stabilisers and thickeners

Give sauces, fillings and processed meats body and hold water in. Found in the ham and sliced sausage.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the thin & crispy dough, pepperoni and ham.

Colours

Restore or standardise appearance after processing. Found in the pepperoni.

Flavourings

Add or restore taste lost during processing. Found in the ham and ground beef.

Maltodextrin and dextrose

Processed sugars and starches that bulk out a product and carry flavour. Found in the pepperoni and sliced sausage.

Acidity regulators

Control sourness and help preserve. Found in the tomato sauce, pepperoni, sliced sausage and ground beef.

Flour treatment agents

Strengthen dough so it survives machine handling. Found in the thin & crispy dough.

Antioxidants

Stop fats and cured meats going off or changing colour. Found in the pepperoni, ham and sliced sausage.

Boone classifies Domino’s Meatzza Thin & Crispy pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

The whole Domino’s Meatzza Thin & Crispy pizza contains 54 distinct ingredients: 31 raw and 23 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s Meatzza Thin & Crispy pizza is assembled from 7 separately prepared components.

Ingredients by component: Domino’s Meatzza Thin & Crispy pizza

Thin & crispy dough

WHEAT flour, Water, Rapeseed Oil, Emulsifiers (Mono and Diglycerides, Mono and Diacetyl tartaric acid), Salt, Yeast, Preservative (Potassium Sorbate, Calcium Propionate), Sugar, Flour Treatment Agents (Ascorbic Acid, L Cysteine).

Mozzarella Cheese

(MILK).

Tomato Sauce

(Tomatoes, Sugar, Salt, Garlic, Black Pepper, Oregano, Basil, Chilli, Peppermint, Acidity Regulatory: Citric Acid).

Pepperoni

(Pork, Pork Fat, Salt, Pork Rind, Dextrose, Spices, Colour: Paprika Extract, Antioxidant: Sodium Ascorbate, Garlic Powder, Spice Extract, Herbs, Starter Culture, Preservative: Sodium Nitrite, Acidity Regulator: Citric Acid. (Made with 122 g pork per 100 g finished product)).

Ham

(Pork (76%), Water (21%), Salt, Potato Starch, Stabiliser: E451; Smoke flavouring, Antioxidant: E301; Preservative: E250).

Sliced Sausage

(UK)* : Pork (82%), Water, WHEAT rusk, Salt, WHEAT flour, Dextrose, Stabiliser: E450; Herbs (Thyme, Sage), White Pepper, Acidity Regulator: E330; Antioxidant: E300; Spice Extracts (Nutmeg, Pepper, Mace, Ginger, Coriander).

Ground Beef

(Beef (82%), Water, Breadcrumbs (WHEAT Flour, Water, Salt, Yeast), Salt, Flavouring, Pepper, Acidity Regulator: Citric Acid).

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

The whole Domino’s Meatzza Thin & Crispy pizza contains wheat and milk.

Allergen information: Domino’s Meatzza Thin & Crispy pizza

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesNot present
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. For pizzas Boone combines the allergens for the crust, sauce, cheese and toppings. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Meatzza Thin & Crispy pizza?+

Boone calculates that a slice of Domino’s Meatzza Thin & Crispy pizza (large) is 188 kcal and the whole pizza is 1,877 kcal, which is 94% of an adult’s 2,000 kcal daily reference intake and 145% of the daily intake for a child aged 4 to 6.

How many slices are in a Domino’s Meatzza Thin & Crispy pizza?+

Domino’s cuts a large into 10 slices, a medium into 8 slices and a personal into 4 slices.

How much sugar is in a Domino’s Meatzza Thin & Crispy pizza?+

The whole Domino’s Meatzza Thin & Crispy pizza contains 33g of sugar, all of which Boone counts as free sugar, or about 8.2 teaspoons. That is 110% of an adult’s 30g daily limit and 174% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Meatzza Thin & Crispy pizza?+

The whole Domino’s Meatzza Thin & Crispy pizza contains 43g of saturated fat. Boone calculates this as 214% of the daily guideline for an adult woman (20g) and 143% for an adult man (30g).

How much salt is in a Domino’s Meatzza Thin & Crispy pizza?+

The whole Domino’s Meatzza Thin & Crispy pizza contains 10g of salt, 171% of the 6g adult limit, 205% of the 5g limit for ages 7 to 10 and 342% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Meatzza Thin & Crispy pizza?+

The whole Domino’s Meatzza Thin & Crispy pizza contains 84g of protein, 168% of the 50g adult reference intake, or 4.5g of protein per 100 kcal.

Is the Domino’s Meatzza Thin & Crispy pizza vegetarian?+

No. The Meatzza Thin & Crispy pizza contains meat or fish, so it is not suitable for vegetarians.

Which crust has the fewest calories for the Meatzza?+

As a large, the Meatzza is lightest on Thin & Crispy at 1,877 kcal and heaviest on Double Decadence at 2,848 kcal.

Does reduced-fat mozzarella make a difference?+

On the large Meatzza Thin & Crispy pizza, Domino’s reduced-fat mozzarella brings the whole pizza from 1,877 kcal to 1,691 kcal, a saving of 186 kcal, and saturated fat from 43g to 30g.

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