Boone’s analysis puts Domino’s Ranch Dip at 10% of an adult’s daily calories, 27% of the daily salt limit for a child aged 4 to 6 and 0.5 teaspoons of free sugar.
How many calories are in a Domino’s Ranch Dip? It is 192 kcal, with 20g of fat (1.3g saturated), 2g of sugar and 0.8g of salt.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip and a dessert, then choose your age and sex for a more accurate view of how a Ranch Dip fits into a day.
Nutrition information
Nutrition information: Domino’s Ranch Dip (per serving)
| Energy | 192 kcal |
| Fat | 20g |
| of which saturates | 1.3g |
| Carbohydrate | 2.9g |
| of which sugars | 2g |
| Fibre | 0.2g |
| Salt | 0.8g |
| Protein | 0.6g |
Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.
Domino’s Ranch Dip contains 192 kcal, which is 10% of the 2,000 kcal adult daily reference intake. It provides 20g of total fat, of which 1.3g is saturated, 2g of sugar, 0.8g of salt and 0.6g of protein.
The saturated fat content of 1.3g represents 6% of the adult daily guideline of 20g.
Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.
Sugar in Domino’s Ranch Dip
Domino’s Ranch Dip contains 2g of free sugar (0.5 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Domino’s Ranch Dip
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 serving | 2g
7% | 2g
7% | 2g
7% | 2g
8% | 2g
11% |
Teaspoons: 0.5 tsp
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Domino’s Ranch Dip
Domino’s Ranch Dip contains 0.8g of salt. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Domino’s Ranch Dip
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 serving | 0.8g
13% | 0.8g
13% | 0.8g
13% | 0.8g
16% | 0.8g
27% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Domino’s Ranch Dip
Domino’s Ranch Dip contains 192 kcal. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Domino’s Ranch Dip
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 serving | 192 kcal
10% | 192 kcal
8% | 192 kcal
10% | 192 kcal
12% | 192 kcal
15% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Domino’s Ranch Dip
Domino’s Ranch Dip contains 1.3g of saturated fat. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Domino’s Ranch Dip
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 serving | 1.3g
6% | 1.3g
4% | 1.3g
6% | 1.3g
7% | 1.3g
8% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Domino’s Ranch Dip
Reading the published ingredient list closely, Domino’s Ranch Dip contains stabilisers and thickeners, preservatives, flavourings, acidity regulators and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.
Stabilisers and thickeners
Give sauces, fillings and processed meats body and hold water in. Found in the ranch dip.
Preservatives
Extend shelf life by slowing the growth of bacteria and moulds. Found in the ranch dip.
Flavourings
Add or restore taste lost during processing. Found in the ranch dip.
Acidity regulators
Control sourness and help preserve. Found in the ranch dip.
Antioxidants
Stop fats and cured meats going off or changing colour. Found in the ranch dip.
Boone classifies Domino’s Ranch Dip as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.
Domino’s Ranch Dip contains 17 distinct ingredients: 9 raw and 8 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Domino’s publishes the following ingredient list for the Ranch Dip.
Ingredients: Domino’s Ranch Dip
Rapeseed Oil, Water, Buttermilk (MILK) (12%), White Wine Vinegar, Sugar, Pasteurised Salted EGG Yolk (EGG Yolk, Salt), Garlic Purée, Salt, Garlic Powder, Onion Powder, Sour Cream Powder (MILK), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Parsley, Natural Flavouring, Rosemary Extract (Rosemary Extract, Rapeseed Oil).
Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.
Allergens at a glance
Domino’s Ranch Dip contains milk and eggs. Domino’s lists it as suitable for vegetarians.
Allergen information: Domino’s Ranch Dip
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).
