Tandoori Chicken Wrap: calories and sugar by portion and age

Domino's Tandoori Chicken Wrap, toasted wrap cut in half, filled with orange-red tandoori chicken, mozzarella, red onion and sliced jalapeños in a takeaway box, nutrition and calories

Boone’s analysis puts Domino’s Tandoori Chicken Wrap at 15% of an adult’s daily calories, 74% of the daily salt limit for a child aged 4 to 6 and 0.9 teaspoons of free sugar.

How many calories are in a Domino’s Tandoori Chicken Wrap? It is 306 kcal, with 11g of fat (5.8g saturated), 3.7g of sugar and 2.2g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip and a dessert, then choose your age and sex for a more accurate view of how a Tandoori Chicken Wrap fits into a day.

Nutrition information

Nutrition information: Domino’s Tandoori Chicken Wrap (per serving)

Energy	306 kcal
Fat	11g
of which saturates	5.8g
Carbohydrate	36g
of which sugars	3.7g
Fibre	2.7g
Salt	2.2g
Protein	15g

Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.

Domino’s Tandoori Chicken Wrap contains 306 kcal, which is 15% of the 2,000 kcal adult daily reference intake. It provides 11g of total fat, of which 5.8g is saturated, 3.7g of sugar, 2.2g of salt and 15g of protein.

The saturated fat content of 5.8g represents 29% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Tandoori Chicken Wrap

Domino’s Tandoori Chicken Wrap contains 3.7g of free sugar (0.9 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Tandoori Chicken Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
1 serving	3.7g 12%	3.7g 12%	3.7g 12%	3.7g 15%	3.7g 19%

Teaspoons: 0.9 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Tandoori Chicken Wrap

Domino’s Tandoori Chicken Wrap contains 2.2g of salt. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Tandoori Chicken Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 serving	2.2g 37%	2.2g 37%	2.2g 37%	2.2g 45%	2.2g 74%

Calories in Domino’s Tandoori Chicken Wrap

Domino’s Tandoori Chicken Wrap contains 306 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Tandoori Chicken Wrap

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
1 serving	306 kcal 15%	306 kcal 12%	306 kcal 16%	306 kcal 20%	306 kcal 24%

Saturated fat in Domino’s Tandoori Chicken Wrap

Domino’s Tandoori Chicken Wrap contains 5.8g of saturated fat. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Tandoori Chicken Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 serving	5.8g 29%	5.8g 19%	5.8g 29%	5.8g 32%	5.8g 36%

Free sugar vs total sugar

Where the sugar comes from: Domino’s Tandoori Chicken Wrap

All 3.7g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 0.9 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Tandoori Chicken Wrap

Reading the published ingredient list closely, Domino’s Tandoori Chicken Wrap contains emulsifiers, stabilisers and thickeners, preservatives, colours, maltodextrin and dextrose, acidity regulators, flour treatment agents, yeast extract and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the tandoori chicken wrap.

Stabilisers and thickeners

Give sauces, fillings and processed meats body and hold water in. Found in the tandoori chicken wrap.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the tandoori chicken wrap.

Colours

Restore or standardise appearance after processing. Found in the tandoori chicken wrap.

Maltodextrin and dextrose

Processed sugars and starches that bulk out a product and carry flavour. Found in the tandoori chicken wrap.

Acidity regulators

Control sourness and help preserve. Found in the tandoori chicken wrap.

Flour treatment agents

Strengthen dough so it survives machine handling. Found in the tandoori chicken wrap.

Yeast extract

A savoury flavour booster made by breaking down yeast. Found in the tandoori chicken wrap.

Raising agents

Make batters and doughs rise in industrial production. Found in the tandoori chicken wrap.

Boone classifies Domino’s Tandoori Chicken Wrap as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Domino’s Tandoori Chicken Wrap contains 47 distinct ingredients: 21 raw and 26 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s publishes the following ingredient list for the Tandoori Chicken Wrap.

Ingredients: Domino’s Tandoori Chicken Wrap

Tandoori Chicken Strips (Chicken Breast ,Tandoori Marinade [Modified Tapioca Starch, Sugar, Spice and Spice Extracts (Cumin, Turmeric, Coriander, Cardamom, Ginger, Chilli), Salt, Maltodextrin, Vegetable Powders (Garlic, Onion), Whey Powder (MILK), Acidity Regulators (Citric Acid, Lactic Acid), Yeast Extract, Colours (Carmine, Paprika Extract)], Water, Corn Starch, Salt, Tapioca Starch, Stabiliser (E451i). Mozzarella Cheese (MILK), Tomato Sauce (Tomatoes, Sugar, Salt, Garlic, Black Pepper, Oregano, Basil, Chilli, Peppermint, Acidity Regulatory: Citric Acid) or (Tomatoes, Salt, Sugar, Pepper, Garlic Powder, Oregano, Basil, Acidity Regulator: Citric Acid). Jalapeños (Green Jalapeños, Water, Salt, Acidity Regulator: Acetic Acid, Firming Agent: Calcium Chloride, Preservative: Sodium Benzoate). Red Onions. Tortilla Wrap WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Folic Acid, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Raising agent (Disodium Diphosphate, Sodium Bicarbonate), Humectant (Glycerine), Sugar, Salt, Emulsifier (Mono and Diglycerides of fatty Acids), Stabilisers (Xanthan Gum), Acidity Regulator (Citric acid), Flour treatment Agent (L-Cysteine).

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

Domino’s Tandoori Chicken Wrap contains wheat and milk.

Allergen information: Domino’s Tandoori Chicken Wrap

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	Not present
Peanuts	Not present
Tree nuts	Not present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Tandoori Chicken Wrap?+

Domino’s Tandoori Chicken Wrap contains 306 kcal, which is 15% of an adult’s 2,000 kcal daily reference intake and 24% of the daily intake for a child aged 4 to 6.

How much sugar is in a Domino’s Tandoori Chicken Wrap?+

Domino’s Tandoori Chicken Wrap contains 3.7g of sugar, all of which Boone counts as free sugar, or about 0.9 teaspoons. That is 12% of an adult’s 30g daily limit and 19% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Tandoori Chicken Wrap?+

Domino’s Tandoori Chicken Wrap contains 5.8g of saturated fat. Boone calculates this as 29% of the daily guideline for an adult woman (20g) and 19% for an adult man (30g).

How much salt is in a Domino’s Tandoori Chicken Wrap?+

Domino’s Tandoori Chicken Wrap contains 2.2g of salt, 37% of the 6g adult limit, 45% of the 5g limit for ages 7 to 10 and 74% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Tandoori Chicken Wrap?+

Domino’s Tandoori Chicken Wrap contains 15g of protein, 30% of the 50g adult reference intake, or 5g of protein per 100 kcal.

Is the Domino’s Tandoori Chicken Wrap vegetarian?+

No. The Tandoori Chicken Wrap contains meat or fish, so it is not suitable for vegetarians.