Boone’s analysis puts a whole Domino’s Twisted Dough Balls Ham at 34% of an adult’s daily calories, 80% of the daily salt limit for a child aged 4 to 6 and 1.8 teaspoons of free sugar.
How many calories are in a Domino’s Twisted Dough Balls Ham? The whole item is 683 kcal and Domino’s says it serves 2, so a serving is 342 kcal, with 3.6g of sugar and 1.2g of salt.
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Nutrition information
Nutrition information: Domino’s Twisted Dough Balls Ham (per serving / whole item)
| Energy | 342 kcal / 683 kcal |
| Fat | 11g / 23g |
| of which saturates | 3.8g / 7.6g |
| Carbohydrate | 45g / 91g |
| of which sugars | 3.6g / 7.2g |
| Fibre | 2.9g / 5.7g |
| Salt | 1.2g / 2.4g |
| Protein | 14g / 28g |
Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.
A whole Domino’s Twisted Dough Balls Ham contains 683 kcal, which is 34% of the 2,000 kcal adult daily reference intake. It provides 23g of total fat, of which 7.6g is saturated, 7.2g of sugar, 2.4g of salt and 28g of protein.
The saturated fat content of 7.6g represents 38% of the adult daily guideline of 20g.
Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.
Sugar in Domino’s Twisted Dough Balls Ham
A whole Domino’s Twisted Dough Balls Ham contains 7.2g of free sugar (1.8 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Domino’s Twisted Dough Balls Ham
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 serving (1 of 2) | 3.6g
12% | 3.6g
12% | 3.6g
12% | 3.6g
15% | 3.6g
19% |
| Whole item (serves 2) | 7.2g
24% | 7.2g
24% | 7.2g
24% | 7.2g
30% | 7.2g
38% |
Teaspoons: 1.8 tsp
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Domino’s Twisted Dough Balls Ham
A whole Domino’s Twisted Dough Balls Ham contains 2.4g of salt. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Domino’s Twisted Dough Balls Ham
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 serving (1 of 2) | 1.2g
20% | 1.2g
20% | 1.2g
20% | 1.2g
24% | 1.2g
40% |
| Whole item (serves 2) | 2.4g
40% | 2.4g
40% | 2.4g
40% | 2.4g
48% | 2.4g
80% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Domino’s Twisted Dough Balls Ham
A whole Domino’s Twisted Dough Balls Ham contains 683 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Domino’s Twisted Dough Balls Ham
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 serving (1 of 2) | 342 kcal
17% | 342 kcal
14% | 342 kcal
18% | 342 kcal
22% | 342 kcal
26% |
| Whole item (serves 2) | 683 kcal
34% | 683 kcal
27% | 683 kcal
35% | 683 kcal
44% | 683 kcal
53% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Domino’s Twisted Dough Balls Ham
A whole Domino’s Twisted Dough Balls Ham contains 7.6g of saturated fat. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Domino’s Twisted Dough Balls Ham
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 serving (1 of 2) | 3.8g
19% | 3.8g
13% | 3.8g
19% | 3.8g
21% | 3.8g
24% |
| Whole item (serves 2) | 7.6g
38% | 7.6g
25% | 7.6g
38% | 7.6g
42% | 7.6g
48% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Domino’s Twisted Dough Balls Ham
Reading the published ingredient list closely, Domino’s Twisted Dough Balls Ham contains emulsifiers, stabilisers and thickeners, preservatives, colours, flavourings, flour treatment agents and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the twisted dough balls ham.
Stabilisers and thickeners
Give sauces, fillings and processed meats body and hold water in. Found in the twisted dough balls ham.
Preservatives
Extend shelf life by slowing the growth of bacteria and moulds. Found in the twisted dough balls ham.
Colours
Restore or standardise appearance after processing. Found in the twisted dough balls ham.
Flavourings
Add or restore taste lost during processing. Found in the twisted dough balls ham.
Flour treatment agents
Strengthen dough so it survives machine handling. Found in the twisted dough balls ham.
Antioxidants
Stop fats and cured meats going off or changing colour. Found in the twisted dough balls ham.
Boone classifies Domino’s Twisted Dough Balls Ham as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.
Domino’s Twisted Dough Balls Ham contains 23 distinct ingredients: 6 raw and 17 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Domino’s publishes the following ingredient list for the Twisted Dough Balls Ham.
Ingredients: Domino’s Twisted Dough Balls Ham
Domino’s Classic Crust Dough (personal size) WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Folic Acid, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Salt, Whey Powder (MILK), Flour Improvers (Ascorbic Acid (E300), L cysteine Hydrochloride (E920), Emulsifier (E481). Mozzarella Cheese (MILK). Ham (Pork (76%), Water (21%), Salt, Potato Starch, Stabiliser: E451; Smoke flavouring, Antioxidant: E301; Preservative: E250) or (Pork (75%), Water, Salt, Modified Maize Starch, Stabiliser (E451), Antioxidant (E301), Preservative (E250), Smoke Flavouring. Formed from pork leg meat with added water). Reduced Fat Garlic Spread [Vegetable Oils, Water, Garlic Purée (14%), Salt, Parsley, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Natural Colour (Beta Carotene), Natural Flavouring].
Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.
Allergens at a glance
Domino’s Twisted Dough Balls Ham contains wheat and milk.
Allergen information: Domino’s Twisted Dough Balls Ham
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).
