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Frankie & Benny's Arrabbiata: calories, sugar and salt
Per portion of Frankie & Benny's Arrabbiata contains 538 kcal, 12.5g of sugar (3.1 teaspoons) and 2.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Arrabbiata contains 538 kcal, 20.8g of fat (5.2g saturated), 71.3g of carbohydrate (12.5g sugar), 13.1g of protein and 2.3g of salt per per portion.
Nutrition by serving: Frankie & Benny's Arrabbiata
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
538 kcal
2.3g
12.5g
3.1 tsp
71.3g
13.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Arrabbiata
Frankie & Benny's Arrabbiata contains 12.5g of sugar per per portion (3.1 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Arrabbiata
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
12.5g 42%
12.5g 42%
12.5g 42%
12.5g 52%
12.5g 66%
Teaspoons
3.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Arrabbiata
Frankie & Benny's Arrabbiata contains 2.3g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Arrabbiata
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2.3g 38%
2.3g 38%
2.3g 38%
2.3g 46%
2.3g 77%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Arrabbiata
Calories by portion: Frankie & Benny's Arrabbiata
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
538 kcal 27%
538 kcal 22%
538 kcal 28%
538 kcal 35%
538 kcal 42%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Arrabbiata
Saturated fat by portion: Frankie & Benny's Arrabbiata
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
5.2g 26%
5.2g 17%
5.2g 26%
5.2g 29%
5.2g 33%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Arrabbiata ultra-processed?
NOVA 4: ultra-processed food
Commercial pasta; tomato and garlic sauce with added chilli and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Spirali pasta (wheat flour), tomato & garlic sauce, roasted red pepper, red onion, chilli.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Arrabbiata contains 538 kcal — 27% of the adult 2,000 kcal daily reference intake.
Per portion contains 12.5g of sugar — 3.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.3g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 13.1g of protein — 26% of the adult 50g daily reference intake.
Arrabbiata is suitable for vegans.
Arrabbiata contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Arrabbiata is classified as NOVA 4. Commercial pasta; tomato and garlic sauce with added chilli and flavourings.
Know what you are eating
Know what you are eating.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
