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Frankie & Benny's BBQ Platter: calories, sugar and salt
Per sharer of Frankie & Benny's BBQ Platter contains 1787 kcal, 54.4g of sugar (13.6 teaspoons) and 10.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Egg, Mustard, Soya, Tree Nuts, Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's BBQ Platter contains 1787 kcal, 101.8g of fat (29.8g saturated), 86.1g of carbohydrate (54.4g sugar), 133.9g of protein and 10.4g of salt per per sharer.
Nutrition by serving: Frankie & Benny's BBQ Platter
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sharer
1787 kcal
10.4g
54.4g
13.6 tsp
86.1g
133.9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's BBQ Platter
Frankie & Benny's BBQ Platter contains 54.4g of sugar per per sharer (13.6 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's BBQ Platter
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sharer
54.4g 181%
54.4g 181%
54.4g 181%
54.4g 227%
54.4g 286%
Teaspoons
13.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's BBQ Platter
Frankie & Benny's BBQ Platter contains 10.4g of salt per per sharer. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's BBQ Platter
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sharer
10.4g 173%
10.4g 173%
10.4g 173%
10.4g 208%
10.4g 347%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's BBQ Platter
Calories by portion: Frankie & Benny's BBQ Platter
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sharer
1787 kcal 89%
1787 kcal 71%
1787 kcal 92%
1787 kcal 115%
1787 kcal 138%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's BBQ Platter
Saturated fat by portion: Frankie & Benny's BBQ Platter
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sharer
29.8g 149%
29.8g 99%
29.8g 149%
29.8g 166%
29.8g 186%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's BBQ Platter ultra-processed?
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per sharer of Frankie & Benny's BBQ Platter contains 1787 kcal — 89% of the adult 2,000 kcal daily reference intake.
Per sharer contains 54.4g of sugar — 13.6 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sharer contains 10.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per sharer contains 133.9g of protein — 268% of the adult 50g daily reference intake.
BBQ Platter contains meat or fish and is not suitable for vegetarians or vegans.
BBQ Platter contains: Egg, Mustard, Soya, Tree Nuts, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
BBQ Platter is classified as NOVA 4. Multiple ultra-processed components: ribs with BBQ glaze, battered chicken, battered onion rings.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
