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Frankie & Benny's Cajun Chicken Alfredo Calzone: calories, sugar and salt
Per calzone of Frankie & Benny's Cajun Chicken Alfredo Calzone contains 1343 kcal, 14g of sugar (3.5 teaspoons) and 6.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Cajun Chicken Alfredo Calzone contains 1343 kcal, 74.7g of fat (27.7g saturated), 108g of carbohydrate (14g sugar), 56.8g of protein and 6.2g of salt per per calzone.
Nutrition by serving: Frankie & Benny's Cajun Chicken Alfredo Calzone
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per calzone
1343 kcal
6.2g
14g
3.5 tsp
108g
56.8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Cajun Chicken Alfredo Calzone
Frankie & Benny's Cajun Chicken Alfredo Calzone contains 14g of sugar per per calzone (3.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Cajun Chicken Alfredo Calzone
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per calzone
14g 47%
14g 47%
14g 47%
14g 58%
14g 74%
Teaspoons
3.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Cajun Chicken Alfredo Calzone
Frankie & Benny's Cajun Chicken Alfredo Calzone contains 6.2g of salt per per calzone. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Cajun Chicken Alfredo Calzone
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per calzone
6.2g 103%
6.2g 103%
6.2g 103%
6.2g 124%
6.2g 207%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Cajun Chicken Alfredo Calzone
Calories by portion: Frankie & Benny's Cajun Chicken Alfredo Calzone
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per calzone
1343 kcal 67%
1343 kcal 54%
1343 kcal 69%
1343 kcal 86%
1343 kcal 104%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Cajun Chicken Alfredo Calzone
Creamy garlic sauce with stabilisers; commercial pizza dough; processed mozzarella.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per calzone of Frankie & Benny's Cajun Chicken Alfredo Calzone contains 1343 kcal — 67% of the adult 2,000 kcal daily reference intake.
Per calzone contains 14g of sugar — 3.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per calzone contains 6.2g of salt. This single item provides 40% or more of the adult daily salt limit.
Per calzone contains 56.8g of protein — 114% of the adult 50g daily reference intake.
Cajun Chicken Alfredo Calzone contains meat or fish and is not suitable for vegetarians or vegans.
Cajun Chicken Alfredo Calzone contains: Egg, Milk, Soya, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Cajun Chicken Alfredo Calzone is classified as NOVA 4. Creamy garlic sauce with stabilisers; commercial pizza dough; processed mozzarella.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
