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Frankie & Benny's Carbonara: calories, sugar and salt
Per portion of Frankie & Benny's Carbonara contains 920 kcal, 13.7g of sugar (3.4 teaspoons) and 5.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Carbonara contains 920 kcal, 39.4g of fat (19.7g saturated), 102.3g of carbohydrate (13.7g sugar), 39.2g of protein and 5.4g of salt per per portion.
Nutrition by serving: Frankie & Benny's Carbonara
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
920 kcal
5.4g
13.7g
3.4 tsp
102.3g
39.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Carbonara
Frankie & Benny's Carbonara contains 13.7g of sugar per per portion (3.4 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Carbonara
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
13.7g 46%
13.7g 46%
13.7g 46%
13.7g 57%
13.7g 72%
Teaspoons
3.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Carbonara
Frankie & Benny's Carbonara contains 5.4g of salt per per portion. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Carbonara
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
5.4g 90%
5.4g 90%
5.4g 90%
5.4g 108%
5.4g 180%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Carbonara
Calories by portion: Frankie & Benny's Carbonara
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
920 kcal 46%
920 kcal 37%
920 kcal 48%
920 kcal 59%
920 kcal 71%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Carbonara
Saturated fat by portion: Frankie & Benny's Carbonara
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
19.7g 99%
19.7g 66%
19.7g 99%
19.7g 109%
19.7g 123%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Carbonara ultra-processed?
NOVA 4: ultra-processed food
Commercial pasta; creamy pancetta sauce with added stabilisers; processed bacon with nitrites.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Carbonara contains 920 kcal — 46% of the adult 2,000 kcal daily reference intake.
Per portion contains 13.7g of sugar — 3.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 5.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 39.2g of protein — 78% of the adult 50g daily reference intake.
Carbonara contains meat or fish and is not suitable for vegetarians or vegans.
Carbonara contains: Egg, Milk, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Carbonara is classified as NOVA 4. Commercial pasta; creamy pancetta sauce with added stabilisers; processed bacon with nitrites.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
