Chocolate Ice Cream Shake: calories and sugar by portion and age

Frankie & Benny's Chocolate Ice Cream Shake, chocolate milkshake in a tall clear glass, nutrition and calories

Boone’s analysis puts Frankie & Benny's Chocolate Ice Cream Shake at 37% of an adult’s daily calories, 33% of the daily salt limit for a child aged 4 to 6 and 13.8 teaspoons of free sugar.

How many calories are in Frankie & Benny's Chocolate Ice Cream Shake? It contains 747 kcal, 36.7g of fat (25.5g saturated), 77.3g of sugar and 1g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a main, sides, a dessert and a drink, then choose your age and sex for a more accurate view of how Chocolate Ice Cream Shake fits into a day.

Nutrition information

Nutrition information: Frankie & Benny's Chocolate Ice Cream Shake

Energy	747 kcal
Fat	36.7g
of which saturates	25.5g
Carbohydrate	83.4g
of which sugars	77.3g
Salt	1g
Protein	16.9g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Chocolate Ice Cream Shake contains 747 kcal, which is 37% of the 2,000 kcal adult daily reference intake. It provides 36.7g of total fat, of which 25.5g is saturated, 77.3g of sugar, 1g of salt and 16.9g of protein.

The saturated fat content of 25.5g represents 127% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Chocolate Ice Cream Shake

Frankie & Benny's Chocolate Ice Cream Shake contains 55.3g of free sugar per standard serving (13.8 teaspoons). Some of this is naturally occurring milk sugar. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Chocolate Ice Cream Shake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	55.3g 184%	55.3g 184%	55.3g 184%	55.3g 230%	55.3g 291%

Teaspoons: 13.8 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Chocolate Ice Cream Shake

Frankie & Benny's Chocolate Ice Cream Shake contains 1g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Chocolate Ice Cream Shake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1g 17%	1g 17%	1g 17%	1g 20%	1g 33%

Calories in Frankie & Benny's Chocolate Ice Cream Shake

Frankie & Benny's Chocolate Ice Cream Shake contains 747 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Chocolate Ice Cream Shake

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	747 kcal 37%	747 kcal 30%	747 kcal 39%	747 kcal 48%	747 kcal 58%

Saturated fat in Frankie & Benny's Chocolate Ice Cream Shake

Frankie & Benny's Chocolate Ice Cream Shake contains 25.5g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Chocolate Ice Cream Shake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	25.5g 127%	25.5g 85%	25.5g 127%	25.5g 142%	25.5g 159%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Chocolate Ice Cream Shake

55.3g of the 77.3g counts as free sugar. Boone deducts 22g as naturally occurring milk sugar (lactose), estimated at 1.3g per gram of milk protein. That leaves 13.8 teaspoons of free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Chocolate Ice Cream Shake

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Chocolate Ice Cream Shake

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Chocolate Ice Cream Shake, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Chocolate Ice Cream Shake contains gluten (wheat), milk and soya.

Allergen information: Frankie & Benny's Chocolate Ice Cream Shake

Allergen	Status
Cereals containing gluten (wheat)	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	May contain traces
Tree nuts	May contain traces
Sesame	Not present
Soya	Contains
Sulphites	Not present
Celery	Not present

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Chocolate Ice Cream Shake?+

Boone calculates that Frankie & Benny's Chocolate Ice Cream Shake contains 747 kcal, which is 37% of an adult’s 2,000 kcal daily reference intake and 58% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Chocolate Ice Cream Shake?+

Frankie & Benny's Chocolate Ice Cream Shake contains 77.3g of sugar, of which 55.3g counts as free sugar, or about 13.8 teaspoons. That is 184% of an adult’s 30g daily limit and 291% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Chocolate Ice Cream Shake?+

Frankie & Benny's Chocolate Ice Cream Shake contains 25.5g of saturated fat. Boone calculates this as 127% of the daily guideline for an adult woman and 85% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Chocolate Ice Cream Shake?+

Frankie & Benny's Chocolate Ice Cream Shake contains 1g of salt. Boone calculates that as 33% of the daily limit for a child aged 4 to 6 and 17% of an adult’s 6g limit.

Is Frankie & Benny's Chocolate Ice Cream Shake suitable for vegetarians or vegans?+

Frankie & Benny's lists Frankie & Benny's Chocolate Ice Cream Shake as suitable for vegetarians but not for vegans.

Is Frankie & Benny's Chocolate Ice Cream Shake ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.