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Frankie & Benny's Classic Beef Burger: calories, sugar and salt
Per burger with fries of Frankie & Benny's Classic Beef Burger contains 756 kcal, 6.2g of sugar (1.6 teaspoons) and 2.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Classic Beef Burger contains 756 kcal, 54.8g of fat (17.7g saturated), 39.4g of carbohydrate (6.2g sugar), 27.9g of protein and 2.5g of salt per per burger with fries.
Nutrition by serving: Frankie & Benny's Classic Beef Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per burger with fries
756 kcal
2.5g
6.2g
1.6 tsp
39.4g
27.9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Classic Beef Burger
Frankie & Benny's Classic Beef Burger contains 6.2g of sugar per per burger with fries (1.6 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Classic Beef Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger with fries
6.2g 21%
6.2g 21%
6.2g 21%
6.2g 26%
6.2g 33%
Teaspoons
1.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Classic Beef Burger
Frankie & Benny's Classic Beef Burger contains 2.5g of salt per per burger with fries. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Classic Beef Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger with fries
2.5g 42%
2.5g 42%
2.5g 42%
2.5g 50%
2.5g 83%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Classic Beef Burger
Calories by portion: Frankie & Benny's Classic Beef Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger with fries
756 kcal 38%
756 kcal 30%
756 kcal 39%
756 kcal 49%
756 kcal 59%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Classic Beef Burger
Saturated fat by portion: Frankie & Benny's Classic Beef Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger with fries
17.7g 89%
17.7g 59%
17.7g 89%
17.7g 98%
17.7g 111%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Classic Beef Burger ultra-processed?
NOVA 4: ultra-processed food
Beef patty with added sulphites and seasoning; commercial bun with flour treatment agents; mayo with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Beef patty, mayo, lettuce, bun (wheat flour), skin-on fries.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per burger with fries of Frankie & Benny's Classic Beef Burger contains 756 kcal — 38% of the adult 2,000 kcal daily reference intake.
Per burger with fries contains 6.2g of sugar — 1.6 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger with fries contains 2.5g of salt. This single item provides 40% or more of the adult daily salt limit.
Per burger with fries contains 27.9g of protein — 56% of the adult 50g daily reference intake.
Classic Beef Burger contains meat or fish and is not suitable for vegetarians or vegans.
Classic Beef Burger contains: Egg, Wheat / Gluten, Sulphur Dioxide / Sulphites. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Classic Beef Burger is classified as NOVA 4. Beef patty with added sulphites and seasoning; commercial bun with flour treatment agents; mayo with emulsifiers.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
