Boone’s analysis puts Frankie & Benny's Classic Beef Lasagne at 30% of an adult’s daily calories, 100% of the daily salt limit for a child aged 4 to 6 and 4.6 teaspoons of free sugar.
How many calories are in Frankie & Benny's Classic Beef Lasagne? It contains 607 kcal, 28.2g of fat (11.8g saturated), 18.5g of sugar and 3g of salt.
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Nutrition information
Nutrition information: Frankie & Benny's Classic Beef Lasagne
| Energy | 607 kcal |
| Fat | 28.2g |
| of which saturates | 11.8g |
| Carbohydrate | 57g |
| of which sugars | 18.5g |
| Salt | 3g |
| Protein | 29.5g |
Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.
Frankie & Benny's Classic Beef Lasagne contains 607 kcal, which is 30% of the 2,000 kcal adult daily reference intake. It provides 28.2g of total fat, of which 11.8g is saturated, 18.5g of sugar, 3g of salt and 29.5g of protein.
The saturated fat content of 11.8g represents 59% of the adult daily guideline of 20g.
Sugar in Frankie & Benny's Classic Beef Lasagne
Frankie & Benny's Classic Beef Lasagne contains 18.5g of free sugar per standard serving (4.6 teaspoons). Frankie & Benny's publishes a total sugar figure of 18.5g and does not split out natural sugars. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Frankie & Benny's Classic Beef Lasagne
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 18.5g 62% | 18.5g 62% | 18.5g 62% | 18.5g 77% | 18.5g 97% |
Teaspoons: 4.6 tsp
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Frankie & Benny's Classic Beef Lasagne
Frankie & Benny's Classic Beef Lasagne contains 3g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Frankie & Benny's Classic Beef Lasagne
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 3g 50% | 3g 50% | 3g 50% | 3g 60% | 3g 100% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Frankie & Benny's Classic Beef Lasagne
Frankie & Benny's Classic Beef Lasagne contains 607 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Frankie & Benny's Classic Beef Lasagne
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 607 kcal 30% | 607 kcal 24% | 607 kcal 31% | 607 kcal 39% | 607 kcal 47% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Frankie & Benny's Classic Beef Lasagne
Frankie & Benny's Classic Beef Lasagne contains 11.8g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Frankie & Benny's Classic Beef Lasagne
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 11.8g 59% | 11.8g 39% | 11.8g 59% | 11.8g 66% | 11.8g 74% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Frankie & Benny's Classic Beef Lasagne contains gluten (barley, wheat), eggs and milk.
Allergen information: Frankie & Benny's Classic Beef Lasagne
| Allergen | Status |
|---|
| Cereals containing gluten (barley, wheat) | Contains |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Sulphites | Not present |
| Celery | Not present |
Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.