Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Frankie & Benny's Classic Caesar Salad: calories, sugar and salt
Per salad of Frankie & Benny's Classic Caesar Salad contains 470 kcal, 6.4g of sugar (1.6 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Frankie & Benny's Classic Caesar Salad contains 470 kcal, 40.4g of fat (5.7g saturated), 16.7g of carbohydrate (6.4g sugar), 8.5g of protein and 2.4g of salt per per salad.
Nutrition by serving: Frankie & Benny's Classic Caesar Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad
470 kcal
2.4g
6.4g
1.6 tsp
16.7g
8.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Classic Caesar Salad
Frankie & Benny's Classic Caesar Salad contains 6.4g of sugar per per salad (1.6 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Classic Caesar Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad
6.4g 21%
6.4g 21%
6.4g 21%
6.4g 27%
6.4g 34%
Teaspoons
1.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Classic Caesar Salad
Frankie & Benny's Classic Caesar Salad contains 2.4g of salt per per salad. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Classic Caesar Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Classic Caesar Salad
Calories by portion: Frankie & Benny's Classic Caesar Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad
470 kcal 24%
470 kcal 19%
470 kcal 24%
470 kcal 30%
470 kcal 36%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Classic Caesar Salad
Saturated fat by portion: Frankie & Benny's Classic Caesar Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad
5.7g 29%
5.7g 19%
5.7g 29%
5.7g 32%
5.7g 36%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Classic Caesar Salad ultra-processed?
NOVA 4: ultra-processed food
Caesar dressing with emulsifiers; commercial croutons with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Baby gem lettuce, Caesar dressing (egg, milk, mustard), garlic croutons (wheat, rye, barley flour), Italian cheese.
Allergens at a glance
Allergen information: Frankie & Benny's Classic Caesar Salad
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per salad of Frankie & Benny's Classic Caesar Salad contains 470 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per salad contains 6.4g of sugar — 1.6 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per salad contains 8.5g of protein — 17% of the adult 50g daily reference intake.
Classic Caesar Salad is suitable for vegetarians but contains animal products.
Classic Caesar Salad contains: Egg, Milk, Mustard, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Classic Caesar Salad is classified as NOVA 4. Caesar dressing with emulsifiers; commercial croutons with flour treatment agents.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
