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Frankie & Benny's Cobb Salad: calories, sugar and salt
Per salad of Frankie & Benny's Cobb Salad contains 440 kcal, 6.6g of sugar (1.7 teaspoons) and 1.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Egg
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Cobb Salad contains 440 kcal, 39.8g of fat (7.6g saturated), 9.7g of carbohydrate (6.6g sugar), 10.1g of protein and 1.9g of salt per per salad.
Nutrition by serving: Frankie & Benny's Cobb Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad
440 kcal
1.9g
6.6g
1.7 tsp
9.7g
10.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Cobb Salad
Frankie & Benny's Cobb Salad contains 6.6g of sugar per per salad (1.7 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Cobb Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad
6.6g 22%
6.6g 22%
6.6g 22%
6.6g 27%
6.6g 35%
Teaspoons
1.7 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Cobb Salad
Frankie & Benny's Cobb Salad contains 1.9g of salt per per salad. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Cobb Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
1.9g 32%
1.9g 32%
1.9g 32%
1.9g 38%
1.9g 63%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Cobb Salad
Calories by portion: Frankie & Benny's Cobb Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad
440 kcal 22%
440 kcal 18%
440 kcal 23%
440 kcal 28%
440 kcal 34%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Cobb Salad
Saturated fat by portion: Frankie & Benny's Cobb Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad
7.6g 38%
7.6g 25%
7.6g 38%
7.6g 42%
7.6g 48%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Cobb Salad ultra-processed?
NOVA 4: ultra-processed food
Creamy garlic & herb dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Salad leaves, boiled egg, sweetcorn, roasted red peppers, avocado, cherry tomatoes, cucumber, creamy garlic & herb dressing.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per salad of Frankie & Benny's Cobb Salad contains 440 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per salad contains 6.6g of sugar — 1.7 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 1.9g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per salad contains 10.1g of protein — 20% of the adult 50g daily reference intake.
Cobb Salad is suitable for vegetarians but contains animal products.
Cobb Salad contains: Egg. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Cobb Salad is classified as NOVA 4. Creamy garlic & herb dressing with emulsifiers.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
