Cobb Salad: calories and sugar by portion and age

Frankie & Benny's Cobb Salad, mixed leaves with boiled egg, sweetcorn, red pepper, avocado, cherry tomatoes and cucumber in a white bowl, nutrition and calories

Boone’s analysis puts Frankie & Benny's Cobb Salad at 22% of an adult’s daily calories, 63% of the daily salt limit for a child aged 4 to 6 and 1.6 teaspoons of free sugar.

How many calories are in Frankie & Benny's Cobb Salad? It contains 440 kcal, 39.8g of fat (7.6g saturated), 6.6g of sugar and 1.9g of salt.

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Nutrition information

Nutrition information: Frankie & Benny's Cobb Salad

Energy	440 kcal
Fat	39.8g
of which saturates	7.6g
Carbohydrate	9.7g
of which sugars	6.6g
Salt	1.9g
Protein	10.1g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Cobb Salad contains 440 kcal, which is 22% of the 2,000 kcal adult daily reference intake. It provides 39.8g of total fat, of which 7.6g is saturated, 6.6g of sugar, 1.9g of salt and 10.1g of protein.

The saturated fat content of 7.6g represents 38% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Cobb Salad

Frankie & Benny's Cobb Salad contains 6.6g of free sugar per standard serving (1.6 teaspoons). Frankie & Benny's publishes a total sugar figure of 6.6g and does not split out natural sugars. Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Cobb Salad

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	6.6g 22%	6.6g 22%	6.6g 22%	6.6g 27%	6.6g 35%

Teaspoons: 1.6 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Cobb Salad

Frankie & Benny's Cobb Salad contains 1.9g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Cobb Salad

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.9g 32%	1.9g 32%	1.9g 32%	1.9g 38%	1.9g 63%

Calories in Frankie & Benny's Cobb Salad

Frankie & Benny's Cobb Salad contains 440 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Cobb Salad

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	440 kcal 22%	440 kcal 18%	440 kcal 23%	440 kcal 28%	440 kcal 34%

Saturated fat in Frankie & Benny's Cobb Salad

Frankie & Benny's Cobb Salad contains 7.6g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Cobb Salad

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	7.6g 38%	7.6g 25%	7.6g 38%	7.6g 42%	7.6g 48%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Cobb Salad

All 6.6g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 1.6 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Cobb Salad

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Cobb Salad

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Cobb Salad, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Cobb Salad contains eggs.

Allergen information: Frankie & Benny's Cobb Salad

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Tree nuts	May contain traces
Sesame	Not present
Soya	Not present
Sulphites	Not present
Celery	Not present

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Cobb Salad?+

Boone calculates that Frankie & Benny's Cobb Salad contains 440 kcal, which is 22% of an adult’s 2,000 kcal daily reference intake and 34% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Cobb Salad?+

Frankie & Benny's Cobb Salad contains 6.6g of sugar, all of which Boone counts as free sugar, or about 1.6 teaspoons. That is 22% of an adult’s 30g daily limit and 35% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Cobb Salad?+

Frankie & Benny's Cobb Salad contains 7.6g of saturated fat. Boone calculates this as 38% of the daily guideline for an adult woman and 25% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Cobb Salad?+

Frankie & Benny's Cobb Salad contains 1.9g of salt. Boone calculates that as 63% of the daily limit for a child aged 4 to 6 and 32% of an adult’s 6g limit.

Is Frankie & Benny's Cobb Salad suitable for vegetarians or vegans?+

Frankie & Benny's lists Frankie & Benny's Cobb Salad as suitable for vegetarians but not for vegans.

Is Frankie & Benny's Cobb Salad ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.