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Frankie & Benny's Crispy Calamari: calories, sugar and salt
Per portion of Frankie & Benny's Crispy Calamari contains 402 kcal, 3.6g of sugar (0.9 teaspoons) and 3.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Crispy Calamari contains 402 kcal, 30.2g of fat (2.7g saturated), 20.2g of carbohydrate (3.6g sugar), 10.1g of protein and 3.1g of salt per per portion.
Nutrition by serving: Frankie & Benny's Crispy Calamari
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
402 kcal
3.1g
3.6g
0.9 tsp
20.2g
10.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Crispy Calamari
Frankie & Benny's Crispy Calamari contains 3.6g of sugar per per portion (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Crispy Calamari
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
3.6g 12%
3.6g 12%
3.6g 12%
3.6g 15%
3.6g 19%
Teaspoons
0.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Crispy Calamari
Frankie & Benny's Crispy Calamari contains 3.1g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Crispy Calamari
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
3.1g 52%
3.1g 52%
3.1g 52%
3.1g 62%
3.1g 103%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Crispy Calamari
Calories by portion: Frankie & Benny's Crispy Calamari
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
402 kcal 20%
402 kcal 16%
402 kcal 21%
402 kcal 26%
402 kcal 31%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Crispy Calamari
Saturated fat by portion: Frankie & Benny's Crispy Calamari
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
2.7g 14%
2.7g 9%
2.7g 14%
2.7g 15%
2.7g 17%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Crispy Calamari ultra-processed?
NOVA 4: ultra-processed food
Battered squid with modified starch coating; creamy garlic & herb dip with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Squid, batter (wheat flour, spices), creamy garlic & herb dip.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Crispy Calamari contains 402 kcal — 20% of the adult 2,000 kcal daily reference intake.
Per portion contains 3.6g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 3.1g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 10.1g of protein — 20% of the adult 50g daily reference intake.
Crispy Calamari contains meat or fish and is not suitable for vegetarians or vegans.
Crispy Calamari contains: Molluscs, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Crispy Calamari is classified as NOVA 4. Battered squid with modified starch coating; creamy garlic & herb dip with emulsifiers.
Know what you are eating
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
