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Frankie & Benny's Crispy Cauli Bites (Side): calories, sugar and salt
Per portion of Frankie & Benny's Crispy Cauli Bites (Side) contains 230 kcal, 1.2g of sugar (0.3 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Crispy Cauli Bites (Side) contains 230 kcal, 10.7g of fat (1.2g saturated), 25g of carbohydrate (1.2g sugar), 6.7g of protein and 1.4g of salt per per portion.
Nutrition by serving: Frankie & Benny's Crispy Cauli Bites (Side)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
230 kcal
1.4g
1.2g
0.3 tsp
25g
6.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Crispy Cauli Bites (Side)
Frankie & Benny's Crispy Cauli Bites (Side) contains 1.2g of sugar per per portion (0.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Crispy Cauli Bites (Side)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
1.2g 4%
1.2g 4%
1.2g 4%
1.2g 5%
1.2g 6%
Teaspoons
0.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Crispy Cauli Bites (Side)
Frankie & Benny's Crispy Cauli Bites (Side) contains 1.4g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Crispy Cauli Bites (Side)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Crispy Cauli Bites (Side)
Calories by portion: Frankie & Benny's Crispy Cauli Bites (Side)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
230 kcal 12%
230 kcal 9%
230 kcal 12%
230 kcal 15%
230 kcal 18%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Crispy Cauli Bites (Side)
Battered cauliflower with modified starch coating.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Crispy Cauli Bites (Side) contains 230 kcal — 12% of the adult 2,000 kcal daily reference intake.
Per portion contains 1.2g of sugar — 0.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 6.7g of protein — 13% of the adult 50g daily reference intake.
Crispy Cauli Bites (Side) is suitable for vegetarians but contains animal products.
Crispy Cauli Bites (Side) contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Crispy Cauli Bites (Side) is classified as NOVA 4. Battered cauliflower with modified starch coating.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
