Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Frankie & Benny's Crispy Cauli Bites: calories, sugar and salt
Per portion of Frankie & Benny's Crispy Cauli Bites contains 654 kcal, 5.1g of sugar (1.3 teaspoons) and 4.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat / Gluten
Try our nutrition calculator
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Frankie & Benny's Crispy Cauli Bites contains 654 kcal, 46.3g of fat (3.8g saturated), 45.3g of carbohydrate (5.1g sugar), 11.4g of protein and 4.3g of salt per per portion.
Nutrition by serving: Frankie & Benny's Crispy Cauli Bites
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
654 kcal
4.3g
5.1g
1.3 tsp
45.3g
11.4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Crispy Cauli Bites
Frankie & Benny's Crispy Cauli Bites contains 5.1g of sugar per per portion (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Crispy Cauli Bites
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
5.1g 17%
5.1g 17%
5.1g 17%
5.1g 21%
5.1g 27%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Crispy Cauli Bites
Frankie & Benny's Crispy Cauli Bites contains 4.3g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Crispy Cauli Bites
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
4.3g 72%
4.3g 72%
4.3g 72%
4.3g 86%
4.3g 143%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Crispy Cauli Bites
Calories by portion: Frankie & Benny's Crispy Cauli Bites
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
654 kcal 33%
654 kcal 26%
654 kcal 34%
654 kcal 42%
654 kcal 51%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Crispy Cauli Bites
Saturated fat by portion: Frankie & Benny's Crispy Cauli Bites
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
3.8g 19%
3.8g 13%
3.8g 19%
3.8g 21%
3.8g 24%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Crispy Cauli Bites ultra-processed?
NOVA 4: ultra-processed food
Battered cauliflower with modified starch coating; spicy buffalo sauce with added flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Crispy Cauli Bites contains 654 kcal — 33% of the adult 2,000 kcal daily reference intake.
Per portion contains 5.1g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 4.3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 11.4g of protein — 23% of the adult 50g daily reference intake.
Crispy Cauli Bites is suitable for vegetarians but contains animal products.
Crispy Cauli Bites contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Crispy Cauli Bites is classified as NOVA 4. Battered cauliflower with modified starch coating; spicy buffalo sauce with added flavourings.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
