Freakshake Sundae: calories and sugar by portion and age

Frankie & Benny's Freakshake Sundae, vanilla ice cream, chocolate sauce and brownie pieces topped with whipped cream, a doughnut and cookie pieces in a sundae glass, nutrition and calories

Boone’s analysis puts Frankie & Benny's Freakshake Sundae at 62% of an adult’s daily calories, 63% of the daily salt limit for a child aged 4 to 6 and 21.6 teaspoons of free sugar.

How many calories are in Frankie & Benny's Freakshake Sundae? It contains 1,234 kcal, 55g of fat (34.7g saturated), 116.1g of sugar and 1.9g of salt.

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Nutrition information

Nutrition information: Frankie & Benny's Freakshake Sundae

Energy	1,234 kcal
Fat	55g
of which saturates	34.7g
Carbohydrate	155.7g
of which sugars	116.1g
Salt	1.9g
Protein	22.8g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Freakshake Sundae contains 1,234 kcal, which is 62% of the 2,000 kcal adult daily reference intake. It provides 55g of total fat, of which 34.7g is saturated, 116.1g of sugar, 1.9g of salt and 22.8g of protein.

The saturated fat content of 34.7g represents 174% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Freakshake Sundae

Frankie & Benny's Freakshake Sundae contains 86.5g of free sugar per standard serving (21.6 teaspoons). Some of this is naturally occurring milk sugar. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Freakshake Sundae

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	86.5g 288%	86.5g 288%	86.5g 288%	86.5g 360%	86.5g 455%

Teaspoons: 21.6 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Freakshake Sundae

Frankie & Benny's Freakshake Sundae contains 1.9g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Freakshake Sundae

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.9g 32%	1.9g 32%	1.9g 32%	1.9g 38%	1.9g 63%

Calories in Frankie & Benny's Freakshake Sundae

Frankie & Benny's Freakshake Sundae contains 1,234 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Freakshake Sundae

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	1,234 kcal 62%	1,234 kcal 49%	1,234 kcal 64%	1,234 kcal 79%	1,234 kcal 96%

Saturated fat in Frankie & Benny's Freakshake Sundae

Frankie & Benny's Freakshake Sundae contains 34.7g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Freakshake Sundae

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	34.7g 174%	34.7g 116%	34.7g 174%	34.7g 193%	34.7g 217%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Freakshake Sundae

86.5g of the 116.1g counts as free sugar. Boone deducts 29.6g as naturally occurring milk sugar (lactose), estimated at 1.3g per gram of milk protein. That leaves 21.6 teaspoons of free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Freakshake Sundae

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Freakshake Sundae

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Freakshake Sundae, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Freakshake Sundae contains gluten (oats, wheat), eggs, milk and soya.

Allergen information: Frankie & Benny's Freakshake Sundae

Allergen	Status
Cereals containing gluten (oats, wheat)	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	May contain traces
Peanuts	May contain traces
Tree nuts	May contain traces
Sesame	Not present
Soya	Contains
Sulphites	Not present
Celery	Not present

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Freakshake Sundae?+

Boone calculates that Frankie & Benny's Freakshake Sundae contains 1,234 kcal, which is 62% of an adult’s 2,000 kcal daily reference intake and 96% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Freakshake Sundae?+

Frankie & Benny's Freakshake Sundae contains 116.1g of sugar, of which 86.5g counts as free sugar, or about 21.6 teaspoons. That is 288% of an adult’s 30g daily limit and 455% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Freakshake Sundae?+

Frankie & Benny's Freakshake Sundae contains 34.7g of saturated fat. Boone calculates this as 174% of the daily guideline for an adult woman and 116% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Freakshake Sundae?+

Frankie & Benny's Freakshake Sundae contains 1.9g of salt. Boone calculates that as 63% of the daily limit for a child aged 4 to 6 and 32% of an adult’s 6g limit.

Is Frankie & Benny's Freakshake Sundae suitable for vegetarians or vegans?+

No. Frankie & Benny's does not list Frankie & Benny's Freakshake Sundae as suitable for vegetarians or vegans.

Is Frankie & Benny's Freakshake Sundae ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.