Fruit Pie of the Day: calories and sugar by portion and age

Frankie & Benny's Fruit Pie of the Day, a slice of golden shortcrust fruit pie on a white plate, nutrition and calories

Boone’s analysis puts Frankie & Benny's Fruit Pie of the Day at 26% of an adult’s daily calories, 7% of the daily salt limit for a child aged 4 to 6 and 12.4 teaspoons of free sugar.

How many calories are in Frankie & Benny's Fruit Pie of the Day? It contains 529 kcal, 19.4g of fat (10.4g saturated), 49.5g of sugar and 0.2g of salt.

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Nutrition information

Nutrition information: Frankie & Benny's Fruit Pie of the Day

Energy	529 kcal
Fat	19.4g
of which saturates	10.4g
Carbohydrate	85.3g
of which sugars	49.5g
Salt	0.2g
Protein	6.6g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Fruit Pie of the Day contains 529 kcal, which is 26% of the 2,000 kcal adult daily reference intake. It provides 19.4g of total fat, of which 10.4g is saturated, 49.5g of sugar, 0.2g of salt and 6.6g of protein.

The saturated fat content of 10.4g represents 52% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Fruit Pie of the Day

Frankie & Benny's Fruit Pie of the Day contains 49.5g of free sugar per standard serving (12.4 teaspoons). Frankie & Benny's publishes a total sugar figure of 49.5g and does not split out natural sugars. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Fruit Pie of the Day

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	49.5g 165%	49.5g 165%	49.5g 165%	49.5g 206%	49.5g 261%

Teaspoons: 12.4 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Fruit Pie of the Day

Frankie & Benny's Fruit Pie of the Day contains 0.2g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Fruit Pie of the Day

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 4%	0.2g 7%

Calories in Frankie & Benny's Fruit Pie of the Day

Frankie & Benny's Fruit Pie of the Day contains 529 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Fruit Pie of the Day

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	529 kcal 26%	529 kcal 21%	529 kcal 27%	529 kcal 34%	529 kcal 41%

Saturated fat in Frankie & Benny's Fruit Pie of the Day

Frankie & Benny's Fruit Pie of the Day contains 10.4g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Fruit Pie of the Day

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	10.4g 52%	10.4g 35%	10.4g 52%	10.4g 58%	10.4g 65%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Fruit Pie of the Day

Boone counts all 49.5g as free sugar. Frankie & Benny's does not separate the sugar in the fresh fruit from added sugar, so this may slightly overstate the free sugar. That is 12.4 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Fruit Pie of the Day

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Fruit Pie of the Day

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Fruit Pie of the Day, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Fruit Pie of the Day contains gluten (barley, kamut, oats, rye, spelt, wheat), milk, peanuts, tree nuts and sulphites.

Allergen information: Frankie & Benny's Fruit Pie of the Day

Allergen	Status
Cereals containing gluten (barley, kamut, oats, rye, spelt, wheat)	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Contains
Tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)	Contains
Sesame	Not present
Soya	Not present
Sulphites	Contains
Celery	Not present

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Fruit Pie of the Day?+

Boone calculates that Frankie & Benny's Fruit Pie of the Day contains 529 kcal, which is 26% of an adult’s 2,000 kcal daily reference intake and 41% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Fruit Pie of the Day?+

Frankie & Benny's Fruit Pie of the Day contains 49.5g of sugar, all of which Boone counts as free sugar, or about 12.4 teaspoons. That is 165% of an adult’s 30g daily limit and 261% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Fruit Pie of the Day?+

Frankie & Benny's Fruit Pie of the Day contains 10.4g of saturated fat. Boone calculates this as 52% of the daily guideline for an adult woman and 35% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Fruit Pie of the Day?+

Frankie & Benny's Fruit Pie of the Day contains 0.2g of salt. Boone calculates that as 7% of the daily limit for a child aged 4 to 6 and 3% of an adult’s 6g limit.

Is Frankie & Benny's Fruit Pie of the Day suitable for vegetarians or vegans?+

Frankie & Benny's lists Frankie & Benny's Fruit Pie of the Day as suitable for vegetarians but not for vegans.

Is Frankie & Benny's Fruit Pie of the Day ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.