Boone’s analysis puts Frankie & Benny's Kids Classic Breakfast at 18% of an adult’s daily calories, 90% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in Frankie & Benny's Kids Classic Breakfast? It contains 354 kcal, 18.5g of fat (6.6g saturated), 3.4g of sugar and 2.7g of salt.
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Nutrition information
Nutrition information: Frankie & Benny's Kids Classic Breakfast
| Energy | 354 kcal |
| Fat | 18.5g |
| of which saturates | 6.6g |
| Carbohydrate | 20.4g |
| of which sugars | 3.4g |
| Salt | 2.7g |
| Protein | 23.6g |
Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.
Frankie & Benny's Kids Classic Breakfast contains 354 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 18.5g of total fat, of which 6.6g is saturated, 3.4g of sugar, 2.7g of salt and 23.6g of protein.
The saturated fat content of 6.6g represents 33% of the adult daily guideline of 20g.
Sugar in Frankie & Benny's Kids Classic Breakfast
Frankie & Benny's Kids Classic Breakfast contains 3.4g of free sugar per standard serving (0.8 teaspoons). Frankie & Benny's publishes a total sugar figure of 3.4g and does not split out natural sugars. Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Frankie & Benny's Kids Classic Breakfast
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 3.4g 11% | 3.4g 11% | 3.4g 11% | 3.4g 14% | 3.4g 18% |
Teaspoons: 0.8 tsp
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Frankie & Benny's Kids Classic Breakfast
Frankie & Benny's Kids Classic Breakfast contains 2.7g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Frankie & Benny's Kids Classic Breakfast
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.7g 45% | 2.7g 45% | 2.7g 45% | 2.7g 54% | 2.7g 90% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Frankie & Benny's Kids Classic Breakfast
Frankie & Benny's Kids Classic Breakfast contains 354 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Frankie & Benny's Kids Classic Breakfast
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 354 kcal 18% | 354 kcal 14% | 354 kcal 18% | 354 kcal 23% | 354 kcal 27% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Frankie & Benny's Kids Classic Breakfast
Frankie & Benny's Kids Classic Breakfast contains 6.6g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Frankie & Benny's Kids Classic Breakfast
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 6.6g 33% | 6.6g 22% | 6.6g 33% | 6.6g 37% | 6.6g 41% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Frankie & Benny's Kids Classic Breakfast contains eggs and sulphites.
Allergen information: Frankie & Benny's Kids Classic Breakfast
| Allergen | Status |
|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Lupin | Not present |
| Milk | Not present |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Sulphites | Contains |
| Celery | Not present |
Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.