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Frankie & Benny's Onion Rings: calories, sugar and salt
Per portion of Frankie & Benny's Onion Rings contains 365 kcal, 2.9g of sugar (0.7 teaspoons) and 1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Onion Rings contains 365 kcal, 26.2g of fat (2.6g saturated), 26.9g of carbohydrate (2.9g sugar), 3.2g of protein and 1g of salt per per portion.
Nutrition by serving: Frankie & Benny's Onion Rings
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
365 kcal
1g
2.9g
0.7 tsp
26.9g
3.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Onion Rings
Frankie & Benny's Onion Rings contains 2.9g of sugar per per portion (0.7 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Onion Rings
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
2.9g 10%
2.9g 10%
2.9g 10%
2.9g 12%
2.9g 15%
Teaspoons
0.7 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Onion Rings
Frankie & Benny's Onion Rings contains 1g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Onion Rings
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Onion Rings
Calories by portion: Frankie & Benny's Onion Rings
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
365 kcal 18%
365 kcal 15%
365 kcal 19%
365 kcal 24%
365 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Onion Rings
Saturated fat by portion: Frankie & Benny's Onion Rings
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
2.6g 13%
2.6g 9%
2.6g 13%
2.6g 14%
2.6g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Onion Rings ultra-processed?
NOVA 4: ultra-processed food
Battered onion rings with modified starch coating.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Onion Rings contains 365 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per portion contains 2.9g of sugar — 0.7 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 3.2g of protein — 6% of the adult 50g daily reference intake.
Onion Rings is suitable for vegetarians but contains animal products.
Onion Rings contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Onion Rings is classified as NOVA 4. Battered onion rings with modified starch coating.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
