Oreo Shake: calories and sugar by portion and age

Frankie & Benny's Oreo Shake, cookies and cream milkshake with chocolate cookie pieces in a tall clear glass, nutrition and calories

Boone’s analysis puts Frankie & Benny's Oreo Shake at 52% of an adult’s daily calories, 50% of the daily salt limit for a child aged 4 to 6 and 18.8 teaspoons of free sugar.

How many calories are in Frankie & Benny's Oreo Shake? It contains 1,042 kcal, 49.1g of fat (28.9g saturated), 101.4g of sugar and 1.5g of salt.

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Nutrition information

Nutrition information: Frankie & Benny's Oreo Shake

Energy	1,042 kcal
Fat	49.1g
of which saturates	28.9g
Carbohydrate	125.4g
of which sugars	101.4g
Salt	1.5g
Protein	20.1g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Oreo Shake contains 1,042 kcal, which is 52% of the 2,000 kcal adult daily reference intake. It provides 49.1g of total fat, of which 28.9g is saturated, 101.4g of sugar, 1.5g of salt and 20.1g of protein.

The saturated fat content of 28.9g represents 144% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Oreo Shake

Frankie & Benny's Oreo Shake contains 75.3g of free sugar per standard serving (18.8 teaspoons). Some of this is naturally occurring milk sugar. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Oreo Shake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	75.3g 251%	75.3g 251%	75.3g 251%	75.3g 314%	75.3g 396%

Teaspoons: 18.8 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Oreo Shake

Frankie & Benny's Oreo Shake contains 1.5g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Oreo Shake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.5g 25%	1.5g 25%	1.5g 25%	1.5g 30%	1.5g 50%

Calories in Frankie & Benny's Oreo Shake

Frankie & Benny's Oreo Shake contains 1,042 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Oreo Shake

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	1,042 kcal 52%	1,042 kcal 42%	1,042 kcal 54%	1,042 kcal 67%	1,042 kcal 81%

Saturated fat in Frankie & Benny's Oreo Shake

Frankie & Benny's Oreo Shake contains 28.9g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Oreo Shake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	28.9g 144%	28.9g 96%	28.9g 144%	28.9g 161%	28.9g 181%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Oreo Shake

75.3g of the 101.4g counts as free sugar. Boone deducts 26.1g as naturally occurring milk sugar (lactose), estimated at 1.3g per gram of milk protein. That leaves 18.8 teaspoons of free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Oreo Shake

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Oreo Shake

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Oreo Shake, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Oreo Shake contains gluten (wheat), milk and soya.

Allergen information: Frankie & Benny's Oreo Shake

Allergen	Status
Cereals containing gluten (wheat)	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	May contain traces
Tree nuts	May contain traces
Sesame	Not present
Soya	Contains
Sulphites	Not present
Celery	Not present

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Oreo Shake?+

Boone calculates that Frankie & Benny's Oreo Shake contains 1,042 kcal, which is 52% of an adult’s 2,000 kcal daily reference intake and 81% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Oreo Shake?+

Frankie & Benny's Oreo Shake contains 101.4g of sugar, of which 75.3g counts as free sugar, or about 18.8 teaspoons. That is 251% of an adult’s 30g daily limit and 396% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Oreo Shake?+

Frankie & Benny's Oreo Shake contains 28.9g of saturated fat. Boone calculates this as 144% of the daily guideline for an adult woman and 96% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Oreo Shake?+

Frankie & Benny's Oreo Shake contains 1.5g of salt. Boone calculates that as 50% of the daily limit for a child aged 4 to 6 and 25% of an adult’s 6g limit.

Is Frankie & Benny's Oreo Shake suitable for vegetarians or vegans?+

Frankie & Benny's lists Frankie & Benny's Oreo Shake as suitable for vegetarians but not for vegans.

Is Frankie & Benny's Oreo Shake ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.