Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Frankie & Benny's Roasted Vegetable Calzone: calories, sugar and salt
Per calzone of Frankie & Benny's Roasted Vegetable Calzone contains 1121 kcal, 18.4g of sugar (4.6 teaspoons) and 6.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Frankie & Benny's Roasted Vegetable Calzone contains 1121 kcal, 58g of fat (20g saturated), 111.8g of carbohydrate (18.4g sugar), 33.9g of protein and 6.7g of salt per per calzone.
Nutrition by serving: Frankie & Benny's Roasted Vegetable Calzone
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per calzone
1121 kcal
6.7g
18.4g
4.6 tsp
111.8g
33.9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Roasted Vegetable Calzone
Frankie & Benny's Roasted Vegetable Calzone contains 18.4g of sugar per per calzone (4.6 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Roasted Vegetable Calzone
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per calzone
18.4g 61%
18.4g 61%
18.4g 61%
18.4g 77%
18.4g 97%
Teaspoons
4.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Roasted Vegetable Calzone
Frankie & Benny's Roasted Vegetable Calzone contains 6.7g of salt per per calzone. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Roasted Vegetable Calzone
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per calzone
6.7g 112%
6.7g 112%
6.7g 112%
6.7g 134%
6.7g 223%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Roasted Vegetable Calzone
Calories by portion: Frankie & Benny's Roasted Vegetable Calzone
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per calzone
1121 kcal 56%
1121 kcal 45%
1121 kcal 58%
1121 kcal 72%
1121 kcal 87%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Roasted Vegetable Calzone
Saturated fat by portion: Frankie & Benny's Roasted Vegetable Calzone
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per calzone
20g 100%
20g 67%
20g 100%
20g 111%
20g 125%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Roasted Vegetable Calzone ultra-processed?
NOVA 4: ultra-processed food
Commercial pizza dough with flour treatment agents; processed mozzarella with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Pizza dough (rye, wheat flour), roasted red peppers, courgettes, red onion, mozzarella.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per calzone of Frankie & Benny's Roasted Vegetable Calzone contains 1121 kcal — 56% of the adult 2,000 kcal daily reference intake.
Per calzone contains 18.4g of sugar — 4.6 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per calzone contains 6.7g of salt. This single item provides 40% or more of the adult daily salt limit.
Per calzone contains 33.9g of protein — 68% of the adult 50g daily reference intake.
Roasted Vegetable Calzone is suitable for vegetarians but contains animal products.
Roasted Vegetable Calzone contains: Egg, Milk, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Roasted Vegetable Calzone is classified as NOVA 4. Commercial pizza dough with flour treatment agents; processed mozzarella with stabilisers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
