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Frankie & Benny's Frankie's Spaghetti & Meatballs: calories, sugar and salt
Per portion of Frankie & Benny's Frankie's Spaghetti & Meatballs contains 1203 kcal, 23.8g of sugar (6 teaspoons) and 5.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Frankie's Spaghetti & Meatballs contains 1203 kcal, 51.1g of fat (18.4g saturated), 121g of carbohydrate (23.8g sugar), 62.4g of protein and 5.1g of salt per per portion.
Nutrition by serving: Frankie & Benny's Frankie's Spaghetti & Meatballs
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
1203 kcal
5.1g
23.8g
6 tsp
121g
62.4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Frankie's Spaghetti & Meatballs
Frankie & Benny's Frankie's Spaghetti & Meatballs contains 23.8g of sugar per per portion (6 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Frankie's Spaghetti & Meatballs
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
23.8g 79%
23.8g 79%
23.8g 79%
23.8g 99%
23.8g 125%
Teaspoons
6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Frankie's Spaghetti & Meatballs
Frankie & Benny's Frankie's Spaghetti & Meatballs contains 5.1g of salt per per portion. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Frankie's Spaghetti & Meatballs
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
5.1g 85%
5.1g 85%
5.1g 85%
5.1g 102%
5.1g 170%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Frankie's Spaghetti & Meatballs
Calories by portion: Frankie & Benny's Frankie's Spaghetti & Meatballs
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
1203 kcal 60%
1203 kcal 48%
1203 kcal 62%
1203 kcal 77%
1203 kcal 93%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Frankie's Spaghetti & Meatballs
Pork and beef meatballs with rusk and preservatives; commercial pasta; bolognese sauce with added flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Frankie's Spaghetti & Meatballs contains 1203 kcal — 60% of the adult 2,000 kcal daily reference intake.
Per portion contains 23.8g of sugar — 6 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 5.1g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 62.4g of protein — 125% of the adult 50g daily reference intake.
Frankie's Spaghetti & Meatballs contains meat or fish and is not suitable for vegetarians or vegans.
Frankie's Spaghetti & Meatballs contains: Celery, Egg, Milk, Wheat / Gluten, Sulphur Dioxide / Sulphites. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frankie's Spaghetti & Meatballs is classified as NOVA 4. Pork and beef meatballs with rusk and preservatives; commercial pasta; bolognese sauce with added flavourings.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
