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Frankie & Benny's Steakhouse Burger: calories, sugar and salt
Per burger of Frankie & Benny's Steakhouse Burger contains 1174 kcal, 13.4g of sugar (3.4 teaspoons) and 4.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Steakhouse Burger contains 1174 kcal, 85.1g of fat (31.3g saturated), 56.2g of carbohydrate (13.4g sugar), 47.1g of protein and 4.5g of salt per per burger.
Nutrition by serving: Frankie & Benny's Steakhouse Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per burger
1174 kcal
4.5g
13.4g
3.4 tsp
56.2g
47.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Steakhouse Burger
Frankie & Benny's Steakhouse Burger contains 13.4g of sugar per per burger (3.4 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Steakhouse Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger
13.4g 45%
13.4g 45%
13.4g 45%
13.4g 56%
13.4g 71%
Teaspoons
3.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Steakhouse Burger
Frankie & Benny's Steakhouse Burger contains 4.5g of salt per per burger. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Steakhouse Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger
4.5g 75%
4.5g 75%
4.5g 75%
4.5g 90%
4.5g 150%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Steakhouse Burger
Calories by portion: Frankie & Benny's Steakhouse Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger
1174 kcal 59%
1174 kcal 47%
1174 kcal 61%
1174 kcal 76%
1174 kcal 91%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Steakhouse Burger
Saturated fat by portion: Frankie & Benny's Steakhouse Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger
31.3g 157%
31.3g 104%
31.3g 157%
31.3g 174%
31.3g 196%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Steakhouse Burger ultra-processed?
NOVA 4: ultra-processed food
Beef patty with sulphites; BBQ brisket with added sauce; processed bacon and cheese; peppercorn sauce with cream and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per burger of Frankie & Benny's Steakhouse Burger contains 1174 kcal — 59% of the adult 2,000 kcal daily reference intake.
Per burger contains 13.4g of sugar — 3.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger contains 4.5g of salt. This single item provides 40% or more of the adult daily salt limit.
Per burger contains 47.1g of protein — 94% of the adult 50g daily reference intake.
Steakhouse Burger contains meat or fish and is not suitable for vegetarians or vegans.
Steakhouse Burger contains: Celery, Egg, Milk, Soya, Wheat / Gluten, Sulphur Dioxide / Sulphites. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Steakhouse Burger is classified as NOVA 4. Beef patty with sulphites; BBQ brisket with added sauce; processed bacon and cheese; peppercorn sauce with cream and emulsifiers.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
