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Frankie & Benny's Tomato Bruschetta: calories, sugar and salt
Per portion of Frankie & Benny's Tomato Bruschetta contains 235 kcal, 9.7g of sugar (2.4 teaspoons) and 1.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Tomato Bruschetta contains 235 kcal, 10.5g of fat (2.8g saturated), 36.3g of carbohydrate (9.7g sugar), 5.8g of protein and 1.7g of salt per per portion.
Nutrition by serving: Frankie & Benny's Tomato Bruschetta
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
235 kcal
1.7g
9.7g
2.4 tsp
36.3g
5.8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Tomato Bruschetta
Frankie & Benny's Tomato Bruschetta contains 9.7g of sugar per per portion (2.4 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Tomato Bruschetta
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
9.7g 32%
9.7g 32%
9.7g 32%
9.7g 40%
9.7g 51%
Teaspoons
2.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Tomato Bruschetta
Frankie & Benny's Tomato Bruschetta contains 1.7g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Tomato Bruschetta
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.7g 28%
1.7g 28%
1.7g 28%
1.7g 34%
1.7g 57%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Tomato Bruschetta
Calories by portion: Frankie & Benny's Tomato Bruschetta
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
235 kcal 12%
235 kcal 9%
235 kcal 12%
235 kcal 15%
235 kcal 18%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Tomato Bruschetta
Saturated fat by portion: Frankie & Benny's Tomato Bruschetta
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
2.8g 14%
2.8g 9%
2.8g 14%
2.8g 16%
2.8g 18%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Tomato Bruschetta ultra-processed?
NOVA 4: ultra-processed food
Commercial ciabatta with flour treatment agents; balsamic glaze with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Tomato Bruschetta contains 235 kcal — 12% of the adult 2,000 kcal daily reference intake.
Per portion contains 9.7g of sugar — 2.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.7g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 5.8g of protein — 12% of the adult 50g daily reference intake.
Tomato Bruschetta is suitable for vegans.
Tomato Bruschetta contains: Wheat / Gluten, Sulphur Dioxide / Sulphites. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Tomato Bruschetta is classified as NOVA 4. Commercial ciabatta with flour treatment agents; balsamic glaze with added sugar.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
