Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
GAIL's Bakery Pastrami Sandwich: calories, sugar and salt
Per sandwich of GAIL's Bakery Pastrami Sandwich contains 593 kcal, 5g of sugar (1.3 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
GAIL's Bakery Pastrami Sandwich contains 593 kcal, 27g of fat (11g saturated), 63g of carbohydrate (5g sugar), 26g of protein and 2.8g of salt per per sandwich.
Nutrition by serving: GAIL's Bakery Pastrami Sandwich
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sandwich
593 kcal
2.8g
5g
1.3 tsp
63g
26g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Pastrami Sandwich
GAIL's Bakery Pastrami Sandwich contains 5g of sugar per per sandwich (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Pastrami Sandwich
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sandwich
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Pastrami Sandwich
GAIL's Bakery Pastrami Sandwich contains 2.8g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Pastrami Sandwich
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sandwich
2.8g 47%
2.8g 47%
2.8g 47%
2.8g 56%
2.8g 93%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Pastrami Sandwich
Calories by portion: GAIL's Bakery Pastrami Sandwich
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sandwich
593 kcal 30%
593 kcal 24%
593 kcal 31%
593 kcal 38%
593 kcal 46%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Pastrami Sandwich
Saturated fat by portion: GAIL's Bakery Pastrami Sandwich
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sandwich
11g 55%
11g 37%
11g 55%
11g 61%
11g 69%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Pastrami Sandwich ultra-processed?
NOVA 4: ultra-processed food
Cured pastrami with sodium nitrite and curing salts; commercial bread with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per sandwich of GAIL's Bakery Pastrami Sandwich contains 593 kcal — 30% of the adult 2,000 kcal daily reference intake.
Per sandwich contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sandwich contains 2.8g of salt. This single item provides 40% or more of the adult daily salt limit.
Per sandwich contains 26g of protein — 52% of the adult 50g daily reference intake.
Pastrami Sandwich contains meat or fish and is not suitable for vegetarians or vegans.
Pastrami Sandwich contains: Wheat / Gluten, Milk, Mustard. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Pastrami Sandwich is classified as NOVA 4. Cured pastrami with sodium nitrite and curing salts; commercial bread with flour treatment agents.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
