Golden Bridge Chocolate Protein Peanut Bars 0.16 KG: calories, sugar and nutrition
One portion (30g) of Golden Bridge Chocolate Protein Peanut Bars 0.16 KG contains 145 kcal, 4.9g of sugar and 8.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chocolate Protein Peanut Bars
Per
One portion 30g
Whole pack 160g
100g
Energy
145 kcal
775 kcal
484 kcal
Fat
8.4g
44.8g
28.0g
Saturates
2.5g
13.1g
8.2g
Unsaturates
5.9g
31.7g
19.8g
Carbs
7.7g
40.9g
25.6g
Sugar
4.9g
26.0g
16.2g
Fibre
3.5g
18.9g
11.8g
Protein
8.0g
42.6g
26.6g
Salt
0.25g
1.34g
0.84g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
19%
15%
11%
9%
8%
7%
Fat
31%
24%
19%
16%
12%
12%
Saturates
33%
25%
19%
16%
13%
12%
Carbs
8%
6%
5%
4%
3%
3%
Sugar
49%
35%
26%
20%
16%
16%
Fibre
24%
24%
24%
18%
14%
12%
Protein
55%
55%
40%
29%
19%
16%
Salt
13%
13%
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Golden Bridge Chocolate Protein Peanut Bars 0.16 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 145 kcal. The whole 160g pack is 775 kcal. Per 100g it is 484 kcal.
How much sugar is in one portion?+
One portion contains 4.9g of sugar, about 1.2 teaspoons, from 16.2g per 100g.
How much sugar is that for a child?+
26% of the 19g daily free sugar limit for a child aged 4 to 6, 20% of the 24g limit for a child aged 7 to 10, and 16% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 8.0g of protein, from 26.6g per 100g, which is 16% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.4g of fat, of which 2.5g is saturated and 5.9g unsaturated.
Is that a lot of saturated fat?+
2.5g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.25g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 160g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 484 kcal, 28.0g fat of which 8.2g saturated, 25.6g carbohydrate of which 16.2g sugar, 11.8g fibre, 26.6g protein and 0.84g salt.
How much fibre is in one portion?+
One portion provides 3.5g of fibre, about 12% of the 30g adult daily target.
