Fairtrade Orange Juice 500ml: calories and sugar by portion and age

Greggs Fairtrade Orange Juice 500ml, orange juice in a tall plastic bottle, nutrition and calories

Boone’s analysis puts Greggs Fairtrade Orange Juice 500ml at 11% of an adult’s daily calories, 0% of the daily salt limit for a child aged 4 to 6 and 12.5 teaspoons of free sugar.

How many calories are in a Greggs Fairtrade Orange Juice 500ml? It contains 225 kcal, 0g of fat (0g saturated), 50g of sugar and 0g of salt.

Build a full order with our nutrition calculator

Use the Boone calculator to build a full Greggs order rather than view this item on its own. Add a bake or sandwich, a sweet treat and a drink, then choose your age and sex for a more accurate view of how a Fairtrade Orange Juice 500ml fits into a day.

Nutrition information

Nutrition information: Greggs Fairtrade Orange Juice 500ml

Energy	225 kcal
Fat	0g
of which saturates	0g
Carbohydrate	50g
of which sugars	50g
Fibre	0g
Protein	0g
Salt	0g

Nutrition figures are Greggs UK published data (September 2026), per item as sold. Boone converts them to the portion and age comparisons on this page. Greggs lists juice per 150ml serving, so Boone has scaled the figures to the full 500ml bottle.

Greggs Fairtrade Orange Juice 500ml contains 225 kcal, which is 11% of the 2,000 kcal adult daily reference intake. It provides 0g of total fat, of which 0g is saturated, 50g of sugar, 0g of fibre, 0g of salt and 0g of protein.

The saturated fat content of 0g represents 0% of the adult daily guideline of 20g.

Greggs gives the portion size as 500ml, which works out at 45 kcal per 100ml.

Sugar in Greggs Fairtrade Orange Juice 500ml

Greggs Fairtrade Orange Juice 500ml contains 50g of free sugar per standard serving (12.5 teaspoons). Greggs publishes a total sugar figure of 50g and none of it is naturally occurring. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Greggs Fairtrade Orange Juice 500ml

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	50g 167%	50g 167%	50g 167%	50g 208%	50g 263%

Teaspoons: 12.5 tsp

Boone calculates these percentages from Greggs UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Greggs Fairtrade Orange Juice 500ml

Greggs Fairtrade Orange Juice 500ml contains 0g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Greggs Fairtrade Orange Juice 500ml

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Calories in Greggs Fairtrade Orange Juice 500ml

Greggs Fairtrade Orange Juice 500ml contains 225 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Greggs Fairtrade Orange Juice 500ml

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	225 kcal 11%	225 kcal 9%	225 kcal 12%	225 kcal 14%	225 kcal 17%

Saturated fat in Greggs Fairtrade Orange Juice 500ml

Greggs Fairtrade Orange Juice 500ml contains 0g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Greggs Fairtrade Orange Juice 500ml

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Free sugar vs total sugar

Where the sugar comes from: Greggs Fairtrade Orange Juice 500ml

All 50g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 12.5 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Greggs Fairtrade Orange Juice 500ml

Boone cannot classify this item, because the ingredient list is only printed on the pack.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Greggs publishes calories, macronutrients, fibre and allergens for its menu. Ingredient lists are the missing piece.

Ingredients

Ingredients are on the pack, not online

Ingredients: Greggs Fairtrade Orange Juice 500ml

Greggs prints the ingredients for Greggs Fairtrade Orange Juice 500ml on the packaging but does not publish them online, so Boone does not hold them.

Prepacked food must carry a full ingredient list on its label under UK food law. Greggs directs customers to the label for packaged products rather than listing ingredients on its website or in its guides.

Without the list, this page cannot count ingredients, separate raw ingredients from manufactured ones, or say whether the item is ultra-processed. Boone will not estimate any of it.

Allergen information for this item is published by Greggs and is shown below. Recipes change, so always check in the shop before buying if you have an allergy.

Allergens at a glance

Greggs Fairtrade Orange Juice 500ml contains none of the 14 major allergens as an ingredient.

Allergen information: Greggs Fairtrade Orange Juice 500ml

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Kamut	Not present
Peanuts	Not present
Tree nuts	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Sulphites	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = Greggs states the allergen cannot be excluded. Source: Greggs Customer Allergen Information Guide, version 13, 1 October 2026. Greggs prepares much of its food and drink in shop kitchens with shared equipment and cannot guarantee any item is allergen free. Greggs also states that, because of its equipment, it cannot guarantee hot or iced drinks are allergen free.

Frequently asked questions

How many calories are in a Greggs Fairtrade Orange Juice 500ml?+

Boone calculates that a Greggs Fairtrade Orange Juice 500ml contains 225 kcal, which is 11% of an adult’s 2,000 kcal daily reference intake and 17% of the daily intake for a child aged 4 to 6.

How much sugar is in a Greggs Fairtrade Orange Juice 500ml?+

A Greggs Fairtrade Orange Juice 500ml contains 50g of sugar, all of which counts as free sugar, or about 12.5 teaspoons. That is 167% of an adult’s 30g daily limit and 263% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Greggs Fairtrade Orange Juice 500ml?+

A Greggs Fairtrade Orange Juice 500ml contains 0g of saturated fat. Boone calculates this as 0% of the daily guideline for an adult woman and 0% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Greggs Fairtrade Orange Juice 500ml?+

A Greggs Fairtrade Orange Juice 500ml contains 0g of salt. Boone calculates that as 0% of the daily limit for a child aged 4 to 6 and 0% of an adult’s 6g limit.

Is a Greggs Fairtrade Orange Juice 500ml ultra-processed?+

Greggs prints the ingredients on the pack but does not publish them online, so Boone cannot assign a NOVA group to this item.

Is a Greggs Fairtrade Orange Juice 500ml classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Greggs Fairtrade Orange Juice 500ml scores 10. The model classes a drink scoring 1 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Greggs publishes fibre, so Boone uses its figure directly.