Figures from Greggs UK nutrition guide, September 2026 , collected by Boone
Large Mocha, as published. Calorie split calculated by Boone. How
The Large Mocha as published, seen four ways.
1 of 3 limits is over 30% in one hot drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 21.3g is 71% of an adult’s daily 30g in one hot drink.
Lower free sugarRegular White Tea →0g free sugar (0%), 10 kcalNHS limits by age: salt goes from 13% for an adult to 26% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 21.3g is 112% of the day’s 19g limit.
Lower-salt swapRegular White Tea →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 21.3g is 89% of the day’s 24g limit.
Lower-salt swapRegular White Tea →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 21.3g is 71% of the day’s 30g limit.
Lower-salt swapRegular White Tea →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 28% of the adult limit.
9.8g of protein, #99 on the menu. Per calorie the Iced Matcha Latte gives more: 7.6g per 100 kcal against 3.2g.
Most protein per calorieIced Matcha Latte →7.6g protein in 100 kcalHere the 312mg of sodium counts as useful after sweaty exercise.
51g of carbohydrate, with 21% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 213 Greggs items.
More protein per calorie than 40% of the 213 items on the menu.
More fibre per calorie than 0% of the 213 items on the menu.
Greggs does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this hot drink is less healthy: it scores 6, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #88 of 213 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Greggs. Recipes change, so check in the restaurant if you have an allergy.
Regular Pumpkin Spice Latte with Salted Caramel Drizzle 8.1g protein, 0.4g salt214
Regular Hot Chocolate 6.7g protein, 0.48g salt219
Large Caramel Latte 10g protein, 0.42g salt221
Large Vanilla Latte 10g protein, 0.42g salt225Large Pumpkin Spice Latte with Salted Caramel Drizzle 10g protein, 0.55g salt232
Regular Mocha 7.1g protein, 0.64g salt233
Large Hot Chocolate 8.8g protein, 0.57g salt290Large Mocha 9.8g protein, 0.78g salt304304 kcal as published. 304 kcal is 15% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 26% of the day’s 3g salt limit and 112% of the 19g free sugar limit in one item. A Regular White Tea has 0g of salt, 0% of that salt limit.
34g of total sugar as published. Boone estimates 21.3g of it is free sugar: 5.3 teaspoons and 71% of an adult’s 30g daily maximum. The other 12.7g is naturally occurring and does not count.
9.8g, 3.2g per 100 kcal. It ranks #99 of 213 items on the menu for protein. The Iced Matcha Latte gives the most protein for the calories, 7.6g per 100 kcal.
6 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, milk. Wheat may be present.
Source. Greggs UK nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Greggs’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
