Figures from Greggs UK nutrition guide, September 2026 , collected by Boone
Tuna Mayonnaise Stottie, as published. Calorie split calculated by Boone. How
The Tuna Mayonnaise Stottie as published, seen four ways.
1 of 3 limits is over 30% in one serving, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 9.3g is 31% of an adult’s daily 30g in one serving.
Lower free sugarChicken Roll →0g free sugar (0%), 305 kcalNHS limits by age: salt goes from 30% for an adult to 60% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.8g is 60% of the day’s 3g limit in one serving.
Lower-salt swapCorn Topped Roll →0.53g salt, 18% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 9.3g is 39% of the day’s 24g limit.
Lower-salt swapCorn Topped Roll →0.53g salt, 11% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 9.3g is 31% of the day’s 30g limit.
Lower-salt swapCorn Topped Roll →0.53g salt, 9% of the 6g limitProtein counts in your favour here, but the saturated fat is still 5% of the adult limit.
30g of protein, #5 on the menu. Per calorie the Free Range Egg Pot gives more: 9.4g per 100 kcal against 6.2g.
Most protein per calorieFree Range Egg Pot →12g protein in 127 kcalHere the 720mg of sodium counts as useful after sweaty exercise.
68g of carbohydrate, with 16% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 213 Greggs items.
More protein per calorie than 87% of the 213 items on the menu.
More fibre per calorie than 74% of the 213 items on the menu.
Greggs does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is not less healthy: it scores 1, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #42 of 213 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Greggs. Recipes change, so check in the restaurant if you have an allergy.
Roast Chicken Mayonnaise Baguette 24g protein, 1.5g salt458
Tandoori Chicken Baguette 25g protein, 1.6g salt459
Mexican Chicken Oval Bite 26g protein, 1.8g salt462
Ham & Cheese Baguette 27g protein, 2.4g salt482
Tuna Mayonnaise Stottie 30g protein, 1.8g salt482
Hot Ham & Cheese Baguette 28g protein, 2.4g salt484
Mexican Chicken Baguette 28g protein, 1.9g salt492
Hot Mexican Chicken Baguette 27g protein, 1.9g salt495482 kcal as published. 482 kcal is 24% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 60% of the day’s 3g salt limit and 49% of the 19g free sugar limit in one item. A Corn Topped Roll has 0.53g of salt, 18% of that salt limit.
9.3g of total sugar as published. Boone estimates 9.3g of it is free sugar: 2.3 teaspoons and 31% of an adult’s 30g daily maximum.
30g, 6.2g per 100 kcal. It ranks #5 of 213 items on the menu for protein. The Free Range Egg Pot gives the most protein for the calories, 9.4g per 100 kcal.
1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, wheat, soya, eggs, fish and mustard. Rye, barley, oats, spelt, milk, celery and sulphites may be present.
Source. Greggs UK nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Greggs’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
