How much sugar is in Haribo Cola Bottles?

Each Cola Bottle weighs approximately 2.4g and contains 1.1g of free sugar. Ten sweets contain 11g of free sugar, which is 58% of the daily limit for a child aged 4 to 6 and 46% for a child aged 7 to 10. A full 160g bag contains approximately 67 sweets and 73.7g of free sugar, more than double the adult NHS daily limit of 30g.

Haribo Cola Bottles nutrition: what are the key figures?

Per sweet: 1.1g free sugar, 8 kcal, less than 0.01g salt, 2.4g weight. Per 5 sweets: 5.5g free sugar, 40 kcal. Per 10 sweets: 11g free sugar, 80 kcal. Per 20 sweets: 22g free sugar, 160 kcal. Per full 160g bag: 73.7g free sugar, 536 kcal. All sugar counts as free sugar under NHS guidelines.

Are Cola Bottles the same as other Haribo gummies nutritionally?

Yes. The sugar, calorie and salt profile per sweet is identical to Starmix. Both contain 1.1g of free sugar and 8 calories per sweet. The cola flavouring does not change the nutritional composition. A full 160g bag of Cola Bottles delivers the same 73.7g of free sugar as a 160g bag of Starmix.

Do Haribo Cola Bottles contain caffeine?

No. The cola flavouring in Haribo Cola Bottles is entirely synthetic. There is no cola nut extract, no kola nut and no caffeine in the product. The flavouring creates the taste of cola without using any real cola ingredients. There is no reason to restrict Cola Bottles on caffeine grounds.

What is the daily sugar limit for children?

The NHS recommends no more than 19g of free sugar per day for children aged 4 to 6, 24g for children aged 7 to 10, and 30g for anyone aged 11 and over. These limits apply only to free sugars and do not include sugars naturally present in whole fruit, vegetables or milk. Every gram of sugar in Haribo Cola Bottles counts as free sugar.

How many Cola Bottles can a child eat within the daily sugar limit?

A child aged 4 to 6 with a daily free sugar limit of 19g would reach their entire daily limit at approximately 17 sweets. A child aged 7 to 10 with a limit of 24g would reach their limit at approximately 22 sweets. These figures assume no other free sugar has been consumed during the day, which is rarely the case as children typically consume free sugar from cereals, drinks and other snacks throughout the day.

How many calories are in Haribo Cola Bottles?

Each Haribo Cola Bottle contains approximately 8 calories. Five sweets contain 40 calories, ten sweets contain 80 calories, twenty sweets contain 160 calories and a full 160g bag contains approximately 536 calories. At 8 calories per sweet the individual count appears low, but a full bag delivers 536 calories, which is 38% of the daily energy needs of a child aged 4 to 6.

Does Haribo Cola Bottles contain salt?

Salt content in Haribo Cola Bottles is negligible, less than 0.01g per sweet. A full 160g bag contains a trivial amount of salt, well within NHS daily limits for all age groups. The NHS recommends a maximum of 3g per day for children aged 4 to 6 and 5g for ages 7 to 10. Salt is not a nutritional concern with this product. Free sugar content is the primary consideration.

What are the ingredients in Haribo Cola Bottles?

The main ingredients in Haribo Cola Bottles are glucose syrup, sugar, gelatine, dextrose, citric acid and natural flavourings. The glucose syrup and sugar are both free sugars under NHS guidelines. Gelatine means the product is not suitable for vegetarians or vegans. The cola flavour is synthetic and contains no real cola, no caffeine and no plant-derived ingredients.

Is Haribo Cola Bottles suitable for vegetarians or vegans?

No. Haribo Cola Bottles contain gelatine, which is derived from animal collagen. The product is not suitable for vegetarians or vegans. Haribo produces some vegetarian-friendly sweets under separate product lines, but standard Cola Bottles are not among them. Always check the current packaging for the most up-to-date ingredient information.

How does Haribo Cola Bottles compare to Fizzy Cola Bottles for sugar?

Haribo Cola Bottles contain 1.1g of free sugar per sweet compared to 1.4g in Fizzy Cola Bottles. Ten standard Cola Bottles deliver 11g of free sugar versus 14g from ten Fizzy Cola Bottles. The higher sugar content in Fizzy Cola Bottles comes from the citric acid and sugar sour coating that standard Cola Bottles do not have. A full 160g bag of standard Cola Bottles contains 73.7g of free sugar versus 93.8g in Fizzy Cola Bottles.

Why does all the sugar in Haribo Cola Bottles count as free sugar?

Haribo Cola Bottles are made from glucose syrup, sugar and gelatine. There is no whole fruit content and no fibre. Under NHS guidelines, free sugars include all added sugars. Glucose syrup and added sugar both count in full. Unlike whole fruit where sugar is contained within plant cell walls, gummy sweets have no fibre to slow sugar absorption into the bloodstream.

How much sugar is in a full 160g bag of Haribo Cola Bottles?

A full 160g bag of Haribo Cola Bottles contains approximately 73.7g of free sugar across around 67 sweets. This is more than double the adult NHS daily limit of 30g and more than three times the daily limit for a child aged 4 to 6 (19g), all in a single bag.

Does Haribo Cola Bottles contain allergens?

Haribo Cola Bottles contain gelatine derived from pork. The product does not contain the 14 major allergens listed under UK food law, including no gluten, nuts, dairy, eggs or soya, but it is produced in facilities that may handle these ingredients. Always check the current packaging for the most up-to-date allergen information as formulations can change.

Haribo Cola Bottles. What they actually contain

All of the sugar in Haribo Cola Bottles counts as free sugar. Here's what the full picture looks like once you understand what you're choosing.

Haribo Cola Bottles are one of the UK's most recognisable gummy sweets. Each bottle weighs approximately 2.4g and contains around 1.1g of free sugar. While salt is not a significant nutritional concern, sugar is.

A standard portion of 10 bottles contains 11g of free sugar. That represents 58% of the NHS daily free sugar limit for children aged 4 to 6 and 46% of the limit for children aged 7 to 10.

The concern is rarely one sweet in isolation. Most people eat Cola Bottles directly from the bag, meaning sugar intake can accumulate quickly against the NHS daily recommendations.

Try it: adjust the number of sweets

Use the calculator below to see how any quantity of Haribo Cola Bottles compares to NHS daily limits for your child's age and gender.

Sweets calculator

How much sugar is in those sweets?

Choose brand, sweet type and how many — then see the total against NHS daily limits.

Age

Gender

Brand

Sweet

How many sweets

Your selection—

Free sugar

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Calories

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Salt

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Four portion sizes

The figures below show the total sugar, calories and salt for four realistic portion sizes.

Small portion

5 sweets

5 sweets (12g)

5.5g

sugar

kcal

salt

5.5g free sugar — 23% of the daily limit for a 7-year-old; 29% for a 4-year-old

Standard portion

10 sweets

10 sweets (24g)

11g

sugar

kcal

salt

11g free sugar — 46% of the daily limit for a 7-year-old; 58% for a 4-year-old

Larger portion

20 sweets

20 sweets (48g)

22g

sugar

160

kcal

salt

22g free sugar — exceeds the daily limit for children aged 4 to 10; 73% of the limit for ages 11 and over

Full bag

~67 sweets

~67 sweets (160g)

73.7g

sugar

536

kcal

salt

73.7g free sugar — 246% of a 7-year-old's entire daily limit. More than double the adult daily limit of 30g.

Sugar

The NHS sets daily limits for free sugars. sugars added to food or drink, plus sugars naturally present in honey, syrups and fruit juice. All sugar in these sweets counts as free sugar.

All sugar in Haribo Cola Bottles is free sugar

The cola flavouring in these sweets gives the impression of a more complex product, but the base is glucose syrup and sugar. There is no fruit content, no fibre and no nutritional benefit. All sugar counts as free sugar under NHS guidelines.

NHS recommended daily free sugar limits

Age 4 to 6No more than 19g per day

Age 7 to 10No more than 24g per day

Age 11 and overNo more than 30g per day

Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.

The table below shows 10 sweets as a percentage of the daily free sugar limit for each age group

Free sugar as % of daily NHS limit — 10 Haribo Cola Bottles (11g sugar)

Age	Daily limit	10 sweets
Age 4 to 6	19g	58%
Age 7 to 10	24g	46%
Age 11 and over	30g	37%
Adult	30g	37%

Source: NHS/SACN free sugar guidelines (2015).

Salt

Salt content per sweet is negligible - less than 0.01g. Salt is not a primary nutritional concern with this product. The primary concern is free sugar content.

NHS recommended daily maximum salt intake

Age 4 to 6No more than 3g per day

Age 7 to 10No more than 5g per day

Age 11 and overNo more than 6g per day

Calories

Each sweet contains approximately 8 calories. The calorie count per sweet is modest, but accumulates quickly when eaten from an open bag.

Protein

Haribo Cola Bottles contain approximately 5g of protein per 100g, derived entirely from gelatine. A 10-sweet (24g) portion provides around 1.2g of protein, a negligible contribution to daily needs.

For context, the NHS recommends around 24g of protein per day for a child aged 7 to 10. Ten Cola Bottles provide approximately 5% of that. The protein comes from gelatine, not from the cola flavouring. Cola flavouring is synthetic and contributes no protein. The product is also not suitable for vegetarians or vegans because of the gelatine content.

The protein in Cola Bottles comes from gelatine, not a nutritious source

Unlike protein from meat, eggs, dairy or legumes, gelatine is an incomplete protein. It lacks several essential amino acids the body needs. The cola flavouring does not add protein. The 1.2g of protein in ten Cola Bottles provides no meaningful nutritional benefit and should not be counted as a protein source in a child's diet.

Protein: Haribo Cola Bottles by portion size

5 sweets (12g)0.6g protein

10 sweets (24g)1.2g protein

20 sweets (48g)2.4g protein

Full 160g bag8g protein

Source: UK product label. Protein is derived entirely from gelatine and is an incomplete protein source.

Fibre

Haribo Cola Bottles contain 0g of dietary fibre. There is no fibre in any component of the product.

The cola flavouring creates an impression of a product with some complexity, but it is a synthetic flavouring that adds nothing nutritional including no fibre. The base ingredients are glucose syrup, sugar and gelatine. None of these contribute fibre. Every gram of sugar in Cola Bottles is absorbed into the bloodstream rapidly with nothing to slow it down. The NHS recommends children aged 2 to 5 consume at least 15g of fibre per day. Cola Bottles contribute nothing toward this target.

The cola flavouring adds nothing nutritional, including no fibre

The cola flavour in Haribo Cola Bottles comes from synthetic flavourings, not from real cola or any plant source that would contribute fibre. There is 0g of fibre in the product. The NHS recommends children aged 2 to 5 consume at least 15g of fibre per day. Cola Bottles contribute nothing toward this target. Every gram of sugar in the product is absorbed rapidly with nothing to slow it down.

NHS recommended daily fibre intake

Age 2 to 5At least 15g per day

Age 5 to 11At least 20g per day

Age 11 to 16At least 25g per day

Haribo Cola Bottles (any portion)0g, no contribution

Source: British Nutrition Foundation. Fibre recommendations are for total dietary fibre intake across the day.

Fat

Haribo Cola Bottles contain negligible fat, less than 0.1g per 100g. A full 160g bag contains less than 0.2g of fat. Fat is not a nutritional concern with this product.

Like all Haribo standard gummy sweets, Cola Bottles are made from glucose syrup, sugar and gelatine, none of which contribute meaningful fat content. The absence of fat does not make the product healthier overall. The high free sugar content, 73.7g per full 160g bag, remains the primary nutritional concern regardless of the negligible fat figure.

Fat: Haribo Cola Bottles by portion size

5 sweets (12g)Less than 0.1g fat

10 sweets (24g)Less than 0.1g fat

20 sweets (48g)Less than 0.1g fat

Full 160g bagLess than 0.2g fat

Source: UK product label. Saturated fat content is also negligible at less than 0.1g per 100g.

Vitamins and minerals

Haribo Cola Bottles contain no vitamins and no minerals of note. The product is not fortified. There is no vitamin C, no iron, no calcium, no vitamin D and none of the micronutrients a child needs for healthy development.

A common misconception is that the cola flavouring in Cola Bottles is derived from cola nut or kola nut, which contains caffeine and other compounds. The flavouring in Haribo Cola Bottles is entirely synthetic. There is no caffeine, no cola extract and no nutritional benefit from the flavouring. The product contains no vitamins or minerals of any kind.

Cola Bottles provide calories and sugar and nothing else

Haribo Cola Bottles provide only calories and free sugar. The product delivers no vitamins, no minerals, no fibre and no meaningful protein. The cola flavouring creates the impression of a more complex product, but the nutritional content is identical to Starmix and every other standard Haribo gummy line. In nutritional terms, the calories in Cola Bottles are empty calories: energy with no accompanying nutritional benefit.

Micronutrient content: Haribo Cola Bottles per 100g

Vitamin C0mg, none

Vitamin D0µg, none

Iron0mg, none

Calcium0mg, none

PotassiumNegligible

Fibre0g, none

Source: UK product label and manufacturer nutrition declaration. Haribo Cola Bottles are not fortified with any vitamins or minerals.

Full nutrition per 100g

The table below shows the complete nutritional profile of Haribo Cola Bottles per 100g for reference.

Haribo Cola Bottles: full nutrition per 100g

Energy335 kcal

FatLess than 0.1g

of which saturatesLess than 0.1g

Carbohydrate77g

of which sugars46g (all free sugar)

Fibre0g

Protein5g (from gelatine)

SaltLess than 0.1g

Source: UK product label. All sugar counts as free sugar under NHS guidelines. Figures may vary slightly between product batches.

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Nutrition data from UK product labels. Daily limits: NHS/SACN free sugar guidelines (2015); SACN Dietary Reference Values for calories; NHS salt targets by age. For guidance only - not medical advice.