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Haribo Fizzy Cola Bottles nutrition: sugar, calories and salt per sweet
How much sugar is in Haribo Fizzy Cola Bottles? Each sweet weighs approximately 2.4g and contains 1.4g of free sugar, slightly higher than standard Cola Bottles because of the fizzy acid-sugar coating. A standard 160g bag contains approximately 67 sweets and 93.8g of free sugar.
Try it: Our interactive nutrition calculator
Use the calculator below to see how any quantity of these sweets compares to NHS daily limits for your child's age and gender. The calculator defaults to this sweet but you can switch to any brand or type.
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How much sugar is in those sweets?
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How much sugar in different portion sizes
The figures below show total free sugar, calories and salt for four realistic portion sizes, from a small amount to a full bag or tube.
Small portion
5 sweets
5 sweets (12g)
7g
sugar
40
kcal
0g
salt
7g free sugar. 29% of the daily limit for a 7-year-old and 37% for a 4-year-old.
Standard portion
10 sweets
10 sweets (24g)
14g
sugar
80
kcal
0g
salt
14g free sugar. 58% of the daily limit for a 7-year-old and 74% for a 4-year-old.
Larger portion
20 sweets
20 sweets (48g)
28g
sugar
160
kcal
0g
salt
28g free sugar. Exceeds the daily limit for all children and is 93% of the adult daily limit.
Full bag
Full 160g bag (approx 67)
Entire bag
93.8g
sugar
536
kcal
0g
salt
93.8g free sugar. More than three times the daily limit for a child aged 7 to 10 in a single bag.
Sugar
Haribo Fizzy Cola Bottles are the sour variant of standard Cola Bottles. Each sweet weighs approximately 2.4g and contains 1.4g of free sugar. The fizzy coating is citric acid mixed with sugar, which increases the sugar content versus the standard version at 1.1g per sweet.
All sugar in Haribo Fizzy Cola Bottles counts as free sugar under NHS guidelines. Like all Haribo gummy lines, the product contains glucose syrup, sugar and gelatine. There is no cola, no caffeine and no fruit. Ten sweets deliver 14g of free sugar, which is 58 percent of the daily limit for a child aged 7 to 10.
A standard 160g bag contains approximately 67 sweets and 93.8g of free sugar. That is more than three times the daily limit for a child aged 7 to 10.
The fizzy coating adds sugar on top of the standard gummy base
Haribo Fizzy Cola Bottles have a citric acid and sugar coating that creates the fizzy sensation. The coating adds approximately 0.3g of extra free sugar per sweet compared to standard Cola Bottles. Every gram from both the coating and the gummy base counts as free sugar under NHS guidelines.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows 10 sweets as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 10 Haribo Fizzy Cola Bottles nutrition (14g sugar)
Age
Daily limit
10 sweets
Age 4 to 6
19g
74%
Age 7 to 10
24g
58%
Age 11 and over
30g
47%
Adult
30g
47%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
Each Haribo Fizzy Cola Bottle contains 8 calories. Ten sweets deliver 80 calories. A full 160g bag contains approximately 536 calories. The fizzy coating does not change the calorie count per sweet.
Calorie density is identical to standard Cola Bottles and Starmix. The acid in the coating adds no meaningful calories.
Calories: Haribo Fizzy Cola Bottles nutrition by quantity
1 sweets
8 kcal
5 sweets
40 kcal
10 sweets
80 kcal
20 sweets
160 kcal
Nutrition from UK product labels. 8 kcal per sweet.
Salt
Salt content in Haribo Fizzy Cola Bottles is negligible, less than 0.01g per sweet. Salt is not a nutritional concern with this product.
NHS recommended daily maximum salt intake
Age 4 to 6No more than 3g per day
Age 7 to 10No more than 5g per day
Age 11 and overNo more than 6g per day
Frequently asked questions
Each sweet weighs approximately 2.4g and contains 1.4g of free sugar. A 160g bag contains around 93.8g of free sugar, more than three times the daily limit for a child aged 7 to 10.
Per sweet: 1.4g sugar, 8 kcal, 0g salt, 2.4g weight. Per 10 sweets: 14g sugar, 80 kcal. Per full 160g bag: 93.8g sugar, 536 kcal.
Yes, marginally. At 1.4g per sweet versus 1.1g for standard Cola Bottles. The fizzy acid-sugar coating accounts for the difference. Both products are high in free sugar.
A child aged 4 to 6 (19g daily limit) would reach their limit at 14 sweets. A child aged 7 to 10 (24g limit) would reach their limit at 17 sweets.
The fizzy sensation comes from a coating of citric acid and sugar on the outside of each sweet. The acid reacts on the tongue to create a sharp, fizzy effect. The coating also adds a small amount of extra free sugar versus the standard version.
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Nutrition data from UK product labels. Daily limits: NHS/SACN free sugar guidelines (2015); SACN Dietary Reference Values for calories; NHS salt targets by age. For guidance only, not medical advice.
