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Innocent Kids Orange Juice: calories, sugar by serving
A kids glass (150ml) of Innocent Kids Orange Juice contains 68 kcal and 14.9g of sugar.
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Contains sweeteners — not the same as no additivesThis drink uses in place of sugar. Low sugar does not mean nutritionally neutral. WHO 2023 guidance advises against using sweetener-containing drinks as a health strategy.
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Nutrition by serving
Nutrition by serving size: Innocent Kids Orange Juice
Serving
Calories
Sugar
Caffeine
Kids glass (150ml)
68 kcal
14.9g
–
Kids carton (150ml)
68 kcal
14.9g
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Sugar highlighted in amber above 33% of adult daily free sugar limit (30g), red above 75%. Caffeine highlighted in amber above 25% of adult daily limit (400mg), red above 50%.
Innocent Kids Orange Juice contains 45 kcal, 10.4g of carbohydrate (9.9g sugar) per 100ml.
Innocent Kids Orange is pure orange juice (no added sugar, no additives) served in a 150ml portion designed for children. A single 150ml carton delivers 14.85g of natural fruit sugar, 78% of the daily free sugar limit for a child aged 4 to 6 (19g). The NHS and PHE advise limiting pure fruit juice to a maximum of one 150ml glass per day for children, for this reason.
UK Sugar Tax (SDIL)
Sugar Tax (SDIL)
Soft Drinks Industry Levy (lower rate: drinks between 5g and 8g sugar per 100ml). The manufacturer pays £0.18 per litre to HMRC.
Sugar
Innocent Kids Orange Juice contains 9.9g of sugar per 100ml, entirely from natural fruit sugar. Despite having no added sugar, it still counts toward the daily free sugar limit, because the NHS classifies sugars in fruit juice as free sugars once the fruit has been juiced — the cell walls that slow sugar absorption in whole fruit are broken during pressing.
A kids glass (150ml) delivers 14.9g of sugar, 50% of the adult daily free sugar limit. The NHS advises limiting pure fruit juice to a maximum of one 150ml glass per day.
What is in it
Pure orange juice (kids portion)
Orange juice (100%), freshly squeezed. Same recipe as Innocent Pure Orange but in a 150ml carton designed for children's lunchboxes.
Kids glass (150ml): 14.9g of sugar (50% of the adult daily free sugar limit); Kids carton (150ml): 14.9g of sugar (50% of the adult daily free sugar limit).
Innocent Kids Orange Juice is subject to the Soft Drinks Industry Levy at the lower rate. The manufacturer pays £0.18 per litre to HMRC.
Innocent Kids Orange Juice can be consumed by children. The NHS recommends limiting fruit juice to one 150ml glass per day and always diluting it for children.
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Nutrition information from official brand UK nutrition panels, Coca-Cola GB nutrition pages, UK retailer product listings, and independent nutritionist analyses. Figures per 100ml; per-serving values are proportional estimates. Sugar Tax (SDIL) status based on UK sugar content thresholds at time of writing — brands may reformulate. Caffeine figures from EU/UK mandatory nutrition labelling. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal). Fruit juice is subject to the SDIL if it contains added sugar; pure juices exempt. For guidance only, not medical advice.
