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Innocent Pure Orange Juice: calories, sugar by serving
A small glass (150ml) of Innocent Pure Orange Juice contains 68 kcal and 14.7g of sugar.
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Contains sweeteners — not the same as no additivesThis drink uses in place of sugar. Low sugar does not mean nutritionally neutral. WHO 2023 guidance advises against using sweetener-containing drinks as a health strategy.
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0400mg
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Nutrition by serving
Nutrition by serving size: Innocent Pure Orange Juice
Serving
Calories
Sugar
Caffeine
Small glass (150ml)
68 kcal
14.7g
–
Glass (250ml)
113 kcal
24.5g
–
Smoothie bottle (250ml)
113 kcal
24.5g
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Sugar highlighted in amber above 33% of adult daily free sugar limit (30g), red above 75%. Caffeine highlighted in amber above 25% of adult daily limit (400mg), red above 50%.
Innocent Pure Orange Juice contains 45 kcal, 10.3g of carbohydrate (9.8g sugar) per 100ml.
Innocent Pure Orange Juice is not from concentrate and contains no additives, preservatives or added sugar. Like all pure orange juice, the natural sugar (9.8g per 100ml) places it in the lower Sugar Tax levy band, meaning Innocent pays the levy despite having only natural fruit sugar. Despite being 100% juice, a 250ml glass delivers 24.5g of sugar — 82% of the adult daily free sugar limit.
UK Sugar Tax (SDIL)
Sugar Tax (SDIL)
Soft Drinks Industry Levy (lower rate: drinks between 5g and 8g sugar per 100ml). The manufacturer pays £0.18 per litre to HMRC.
Sugar
Innocent Pure Orange Juice contains 9.8g of sugar per 100ml, entirely from natural fruit sugar. Despite having no added sugar, it still counts toward the daily free sugar limit, because the NHS classifies sugars in fruit juice as free sugars once the fruit has been juiced — the cell walls that slow sugar absorption in whole fruit are broken during pressing.
A small glass (150ml) delivers 14.7g of sugar, 49% of the adult daily free sugar limit. The NHS advises limiting pure fruit juice to a maximum of one 150ml glass per day.
What is in it
Pure orange juice (not from concentrate)
Freshly squeezed orange juice (100%). Innocent sources oranges primarily from Spain and Brazil. The brand launched in 1999 and is now majority-owned by Coca-Cola.
Small glass (150ml): 14.7g of sugar (49% of the adult daily free sugar limit); Glass (250ml): 24.5g of sugar (82% of the adult daily free sugar limit); Smoothie bottle (250ml): 24.5g of sugar (82% of the adult daily free sugar limit).
Innocent Pure Orange Juice is subject to the Soft Drinks Industry Levy at the lower rate. The manufacturer pays £0.18 per litre to HMRC.
Innocent Pure Orange Juice can be consumed by children. The NHS recommends limiting fruit juice to one 150ml glass per day and always diluting it for children.
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Nutrition information from official brand UK nutrition panels, Coca-Cola GB nutrition pages, UK retailer product listings, and independent nutritionist analyses. Figures per 100ml; per-serving values are proportional estimates. Sugar Tax (SDIL) status based on UK sugar content thresholds at time of writing — brands may reformulate. Caffeine figures from EU/UK mandatory nutrition labelling. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal). Fruit juice is subject to the SDIL if it contains added sugar; pure juices exempt. For guidance only, not medical advice.
