Innocent Pure Orange Juice nutrition

Figures from Innocent’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small glass (150ml)Colours from FSA guidance, per 100gHow

Energy68 kcal3% of RI188 kJ, 45 kcal per 100g

Sugars14.7gMedium16% of RI9.8g per 100g

Salt0gLow0% of RI0g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much

Who is eating

68kcal5% of the day

!Total sugar is the one to watch: 77% of their daily limit in small glass (150ml).

CaloriesEnergy68 kcal5%

Reference 1,291 kcal

Total sugarHigh14.7g77%

Limit 19g free sugar (NHS)

SaltWithin limit0g0%

Limit 3g (NHS)

Small glass (150ml) of Pure Orange Juice. Figures from Innocent; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Innocent Pure Orange Juice

Total sugar14.7gin small glass (150ml)

Teaspoons3.7One teaspoon is 4g

3.7 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 14.7g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other juice & smoothies

#41 of 66 juice & smoothies for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Specially Selected 100% Freshly Squeezed Smooth Orange Juice 1 L 45 kcal per 100ml9.4g Tropicana Original Orange Juice 43 kcal per 100g9.5g Tropicana Smooth Orange Juice 44 kcal per 100g9.5g Aldi Health Gut Health Mango Juice Shot 0.1 L 84 kcal per 100ml9.6g Innocent Pure Orange Juice 45 kcal per 100g9.8g Aldi The Juice Company Oranges, Mangoes & Pinapples Smoothies 4 Pack 0.6 L 51 kcal per 100ml9.8g Innocent Kids Orange Juice 45 kcal per 100g9.9g Aldi The Juice Company Multivitamin Boost Juice 50 kcal per 100ml10.1g Aldi The Juice Company 100% Pure Pressed Orange Juice with Bits 0.33 L 48 kcal per 100ml10.2g

Swaps with less sugarLowest sugar in juice & smoothiesAldi Vive Orange Zero 1.98 L →0.0g per 100ml.

All juice & smoothies →66 products

Among all 66 juice & smoothies

Where it sits per 100g against every juice & smoothies product in the Boone database.

Sugar9.8g per 100g

0gMiddle 9.1g15.5g

More sugar than 61% of the 66 juice & smoothies.

Salt0g per 100g

0gMiddle 0g1.3g

More salt than 0% of the 66 juice & smoothies.

Calories45 kcal per 100g

1 kcalMiddle 44 kcal84 kcal

More calories than 52% of the 66 juice & smoothies.

Innocent Pure Orange Juice nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per	100g	Small glass (150ml)	Glass (250ml)
Energy	45 kcal	68 kcal	112 kcal
of which sugars	9.8g	14.7g	24.5g
Salt	0.00g	0.00g	0.00g

Quick answers

How many calories are in Innocent Pure Orange Juice?+

68 kcal in small glass (150ml). Per 100g it is 45 kcal.

How much sugar is in Innocent Pure Orange Juice?+

14.7g of sugar in small glass (150ml), about 3.7 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Innocent Pure Orange Juice?+

0g in small glass (150ml): 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Where the figures come from

Source. Innocent’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Innocent’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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