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Innocent Strawberry & Banana Smoothie nutrition

Smoothie bottle (250ml)More from Innocent

Figures from Innocent’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per smoothie bottle (250ml)Colours from FSA guidance, per 100gHow
Energy172 kcal9% of RI289 kJ, 69 kcal per 100g
Sugars37.5gMedium42% of RI15g per 100g
Salt0gLow0% of RI0g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much
Who is eating
172kcal13% of the day
!Total sugar is the one to watch: 197% of their daily limit in smoothie bottle (250ml).
CaloriesEnergy172 kcal13%
Reference 1,291 kcal
Total sugarOver37.5g197%
Limit 19g free sugar (NHS)
SaltWithin limit0g0%
Limit 3g (NHS)

Smoothie bottle (250ml) of Strawberry & Banana Smoothie. Figures from Innocent; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Innocent Strawberry & Banana Smoothie

Total sugar37.5gin smoothie bottle (250ml)
Teaspoons9.4One teaspoon is 4g
9.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 37.5g against the NHS free sugar limit
Age 4 to 6 19g a day197%
Age 7 to 10 24g a day156%
Age 11 and over 30g a day125%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other juice & smoothies

#65 of 66 juice & smoothies for least sugar per 100g.

Sorted by sugar per 100gHow
Aldi The Juice Company 100% Pressed Apple Juice 0.33 L 48 kcal per 100ml11.2gAldi The Juice Company Apple Juice 48 kcal per 100ml11.2gAldi The Juice Company Apple & Blackcurrant Kids Smoothies 4 Pack 0.6 L 56 kcal per 100ml11.5gAldi Four Seasons Frozen Strawberry & Banana Smoothie Mix 0.5 KG 63 kcal per 100ml12.0gPrinces Fruit Cocktail in Juice 55 kcal per 100g12.0gNaked Juice Green Machine 61 kcal per 100g12.8gDel Monte Pineapple Chunks in Juice 60 kcal per 100g13.0gInnocent Strawberry & Banana Smoothie 69 kcal per 100g15.0gInnocent Mango & Passion Fruit Smoothie 70 kcal per 100g15.5g
Swaps with less sugarLess sugar from InnocentInnocent Pure Orange Juice →9.8g per 100g, against 15.0g.Lowest sugar in juice & smoothiesAldi Vive Orange Zero 1.98 L →0.0g per 100ml.
All juice & smoothies →66 products

Among all 66 juice & smoothies

Where it sits per 100g against every juice & smoothies product in the Boone database.

Sugar15g per 100g
0gMiddle 9.1g15.5g

More sugar than 97% of the 66 juice & smoothies.

Salt0g per 100g
0gMiddle 0g1.3g

More salt than 0% of the 66 juice & smoothies.

Calories69 kcal per 100g
1 kcalMiddle 44 kcal84 kcal

More calories than 94% of the 66 juice & smoothies.

Innocent Strawberry & Banana Smoothie nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per100gSmoothie bottle (250ml)Smoothie bottle (360ml)
Energy69 kcal172 kcal248 kcal
of which sugars15.0g37.5g54.0g
Salt0.00g0.00g0.00g

Quick answers

How many calories are in Innocent Strawberry & Banana Smoothie?+

172 kcal in smoothie bottle (250ml). Per 100g it is 69 kcal.

How much sugar is in Innocent Strawberry & Banana Smoothie?+

37.5g of sugar in smoothie bottle (250ml), about 9.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Innocent Strawberry & Banana Smoothie?+

0g in smoothie bottle (250ml): 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Where the figures come from

Source. Innocent’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Innocent’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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