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Innocent Strawberry & Banana Smoothie: calories, sugar by serving
A smoothie bottle (250ml) of Innocent Strawberry & Banana Smoothie contains 173 kcal and 37.5g of sugar.
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Sugar and caffeine by serving
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Contains sweeteners — not the same as no additivesThis drink uses in place of sugar. Low sugar does not mean nutritionally neutral. WHO 2023 guidance advises against using sweetener-containing drinks as a health strategy.
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0400mg
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Nutrition by serving
Nutrition by serving size: Innocent Strawberry & Banana Smoothie
Serving
Calories
Sugar
Caffeine
Smoothie bottle (250ml)
173 kcal
37.5g
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Smoothie bottle (360ml)
248 kcal
54g
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Sugar highlighted in amber above 33% of adult daily free sugar limit (30g), red above 75%. Caffeine highlighted in amber above 25% of adult daily limit (400mg), red above 50%.
Innocent Strawberry & Banana Smoothie contains 69 kcal, 15.5g of carbohydrate (15g sugar) per 100ml.
Innocent Strawberry & Banana uses banana puree for creaminess alongside strawberry puree. A 250ml serving counts as two of your five a day and delivers 37.5g of natural fruit sugar. The banana content means the fibre (1.2g per 100ml) is lower than mango variants.
UK Sugar Tax (SDIL)
Sugar Tax (SDIL)
Soft Drinks Industry Levy (upper rate: drinks above 8g sugar per 100ml). The manufacturer pays £0.24 per litre to HMRC.
Sugar
Innocent Strawberry & Banana Smoothie contains 15g of sugar per 100ml, entirely from natural fruit sugar. Despite having no added sugar, it still counts toward the daily free sugar limit, because the NHS classifies sugars in fruit juice as free sugars once the fruit has been juiced — the cell walls that slow sugar absorption in whole fruit are broken during pressing.
A smoothie bottle (250ml) delivers 37.5g of sugar, 125% of the adult daily free sugar limit. The NHS advises limiting pure fruit juice to a maximum of one 150ml glass per day.
What is in it
Fruit smoothie
Strawberry puree (35%), banana puree (30%), apple juice, orange juice. No added sugar, no water, no concentrates.
Smoothie bottle (250ml): 37.5g of sugar (125% of the adult daily free sugar limit); Smoothie bottle (360ml): 54g of sugar (180% of the adult daily free sugar limit).
Innocent Strawberry & Banana Smoothie is subject to the Soft Drinks Industry Levy at the upper rate. The manufacturer pays £0.24 per litre to HMRC.
Innocent Strawberry & Banana Smoothie can be consumed by children. The NHS recommends limiting fruit juice to one 150ml glass per day and always diluting it for children.
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Nutrition information from official brand UK nutrition panels, Coca-Cola GB nutrition pages, UK retailer product listings, and independent nutritionist analyses. Figures per 100ml; per-serving values are proportional estimates. Sugar Tax (SDIL) status based on UK sugar content thresholds at time of writing — brands may reformulate. Caffeine figures from EU/UK mandatory nutrition labelling. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal). Fruit juice is subject to the SDIL if it contains added sugar; pure juices exempt. For guidance only, not medical advice.
