KFC Corn on the Cob: calories, sugar and salt

Per cobette (85g) of KFC Corn on the Cob contains 57 kcal, 1.9g of sugar (0.5 teaspoons) and 0.01g of salt. It is classified as NOVA 1 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Corn on the Cob

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per cobette (85g)	57 kcal	0.01g	1.9g	0.5 tsp	2.2g
2 cobettes (170g)	114 kcal	0.02g	3.8g	1 tsp	4.4g

Also per 100g: 67 kcal, 1.53g fat (0.24g sat), 9.53g carbs (2.24g sugar), 2.59g protein, 0.01g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Corn on the Cob contains 57 kcal, 1.3g of fat (0.2g saturated), 8.1g of carbohydrate (1.9g sugar), 2.2g of protein and 0.01g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per cobette (85g)	+ Signature Fries (Regular) Corn on the Cob + side	+ Supercharger Sauce Corn on the Cob + side + dip
Calories	57 kcal 3% of daily limit	318 kcal 16% of daily limit	636 kcal 32% of daily limit
Sugar	1.9g 0.5 tsp 6% of daily limit	2.4g 0.6 tsp 8% of daily limit	4.4g 1.1 tsp 15% of daily limit
Salt	0.01g 0% of daily limit	0.8g 13% of daily limit	1.9g 32% of daily limit
Sat fat	0.2g 1% of daily limit	1g 5% of daily limit	3.7g 19% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Corn on the Cob

KFC Corn on the Cob contains 1.9g of sugar per standard serving (0.5 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Corn on the Cob

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per cobette (85g)	1.9g 6%	1.9g 6%	1.9g 6%	1.9g 8%	1.9g 10%
Teaspoons	0.5 tsp
2 cobettes (170g)	3.8g 13%	3.8g 13%	3.8g 13%	3.8g 16%	3.8g 20%
Teaspoons	1 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Corn on the Cob

KFC Corn on the Cob contains 0.01g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Corn on the Cob

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per cobette (85g)	0.01g 0%	0.01g 0%	0.01g 0%	0.01g 0%	0.01g 0%
2 cobettes (170g)	0.02g 0%	0.02g 0%	0.02g 0%	0.02g 0%	0.02g 1%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Corn on the Cob

Calories by portion: KFC Corn on the Cob

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per cobette (85g)	57 kcal 3%	57 kcal 2%	57 kcal 3%	57 kcal 4%	57 kcal 4%
2 cobettes (170g)	114 kcal 6%	114 kcal 5%	114 kcal 6%	114 kcal 7%	114 kcal 9%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Corn on the Cob

Saturated fat by portion: KFC Corn on the Cob

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per cobette (85g)	0.2g 1%	0.2g 1%	0.2g 1%	0.2g 1%	0.2g 1%
2 cobettes (170g)	0.4g 2%	0.4g 1%	0.4g 2%	0.4g 2%	0.4g 3%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Corn on the Cob ultra-processed?

NOVA 1: unprocessed

Whole sweetcorn cobette with no additives — unprocessed food.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Sweetcorn on the cob. No additives.

Allergens at a glance

Allergen information: KFC Corn on the Cob

Wheat / Gluten	Not present
Milk	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.