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KFC Flamin' Mini Wrap: calories, sugar and salt
Per mini wrap (145g) of KFC Flamin' Mini Wrap contains 325 kcal, 2.9g of sugar (0.7 teaspoons) and 1.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
KFC meal nutrition calculator
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Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Flamin' Mini Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per mini wrap (145g)
325 kcal
1.1g
2.9g
0.7 tsp
17.6g
Also per 100g: 224 kcal, 10.55g fat (1.72g sat), 19.66g carbs (2g sugar), 12.14g protein, 0.76g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Flamin' Mini Wrap contains 325 kcal, 15.3g of fat (2.5g saturated), 28.5g of carbohydrate (2.9g sugar), 17.6g of protein and 1.1g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per mini wrap (145g)
+ Signature Fries (Regular) Flamin' Mini Wrap + side
+ Supercharger Sauce Flamin' Mini Wrap + side + dip
Calories
325 kcal
16% of daily limit
586 kcal
29% of daily limit
904 kcal
45% of daily limit
Sugar
2.9g
0.7 tsp
10% of daily limit
3.4g
0.9 tsp
11% of daily limit
5.4g
1.4 tsp
18% of daily limit
Salt
1.1g
18% of daily limit
1.8g
30% of daily limit
2.9g
48% of daily limit
Sat fat
2.5g
13% of daily limit
3.3g
16% of daily limit
6g
30% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Flamin' Mini Wrap
KFC Flamin' Mini Wrap contains 2.9g of sugar per standard serving (0.7 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Flamin' Mini Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per mini wrap (145g)
2.9g 10%
2.9g 10%
2.9g 10%
2.9g 12%
2.9g 15%
Teaspoons
0.7 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Flamin' Mini Wrap
KFC Flamin' Mini Wrap contains 1.1g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Flamin' Mini Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per mini wrap (145g)
1.1g 18%
1.1g 18%
1.1g 18%
1.1g 22%
1.1g 37%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Flamin' Mini Wrap
Calories by portion: KFC Flamin' Mini Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per mini wrap (145g)
325 kcal 16%
325 kcal 13%
325 kcal 17%
325 kcal 21%
325 kcal 25%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Flamin' Mini Wrap
Saturated fat by portion: KFC Flamin' Mini Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per mini wrap (145g)
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Flamin' Mini Wrap ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, flavourings and Supercharger sauce — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per mini wrap (145g): 325 kcal. Adult daily reference intake is 2,000 kcal.
Per mini wrap (145g): 2.9g of sugar (0.7 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per mini wrap (145g): 1.1g of salt, which is 18% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 22% of their limit.
KFC Flamin' Mini Wrap is classified as NOVA 4. Contains modified starch, flavourings and Supercharger sauce — industrial additives.
KFC Flamin' Mini Wrap contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame, Mustard. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
