Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
KFC Milkybar Krushems Shake: calories, sugar and salt
Per shake (320ml) of KFC Milkybar Krushems Shake contains 315 kcal, 40g of sugar (10 teaspoons) and 0.32g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
KFC meal nutrition calculator
Build your meal and see the total
Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
Meal total--
Calories
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Milkybar Krushems Shake
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per shake (320ml)
315 kcal
0.32g
40g
10 tsp
6.4g
Also per 100g: 98 kcal, 4.06g fat (2.59g sat), 13.44g carbs (12.5g sugar), 2g protein, 0.1g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Milkybar Krushems Shake contains 315 kcal, 13g of fat (8.3g saturated), 43g of carbohydrate (40g sugar), 6.4g of protein and 0.32g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per shake (320ml)
+ Signature Fries (Regular) Milkybar Krushems Shake + side
+ Supercharger Sauce Milkybar Krushems Shake + side + dip
Calories
315 kcal
16% of daily limit
576 kcal
29% of daily limit
894 kcal
45% of daily limit
Sugar
40g
10 tsp
133% of daily limit
40.5g
10.1 tsp
135% of daily limit
42.5g
10.6 tsp
142% of daily limit
Salt
0.32g
5% of daily limit
1.1g
18% of daily limit
2.2g
37% of daily limit
Sat fat
8.3g
42% of daily limit
9.1g
45% of daily limit
11.8g
59% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Milkybar Krushems Shake
KFC Milkybar Krushems Shake contains 40g of sugar per standard serving (10 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Milkybar Krushems Shake
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per shake (320ml)
40g 133%
40g 133%
40g 133%
40g 167%
40g 211%
Teaspoons
10 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Milkybar Krushems Shake
KFC Milkybar Krushems Shake contains 0.32g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Milkybar Krushems Shake
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per shake (320ml)
0.32g 5%
0.32g 5%
0.32g 5%
0.32g 6%
0.32g 11%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Milkybar Krushems Shake
Calories by portion: KFC Milkybar Krushems Shake
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per shake (320ml)
315 kcal 16%
315 kcal 13%
315 kcal 16%
315 kcal 20%
315 kcal 24%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Milkybar Krushems Shake
Saturated fat by portion: KFC Milkybar Krushems Shake
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per shake (320ml)
8.3g 42%
8.3g 28%
8.3g 42%
8.3g 46%
8.3g 52%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Milkybar Krushems Shake ultra-processed?
NOVA 4: ultra-processed food
Contains glucose-fructose syrup, emulsifiers, stabilisers and Milkybar pieces — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per shake (320ml): 315 kcal. Adult daily reference intake is 2,000 kcal.
Per shake (320ml): 40g of sugar (10 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per shake (320ml): 0.32g of salt, which is 5% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 6% of their limit.
KFC Milkybar Krushems Shake is classified as NOVA 4. Contains glucose-fructose syrup, emulsifiers, stabilisers and Milkybar pieces — ultra-processed.
KFC Milkybar Krushems Shake is suitable for vegetarians but is not vegan.
Wheat / Gluten, Milk. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
