Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
KFC Mini Fillet (per piece): calories, sugar and salt
Per mini fillet (52g) of KFC Mini Fillet (per piece) contains 125 kcal, 0.5g of sugar (0.1 teaspoons) and 0.87g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
KFC meal nutrition calculator
Build your meal and see the total
Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
Meal total--
Calories
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Mini Fillet (per piece)
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per mini fillet (52g)
125 kcal
0.87g
0.5g
0.1 tsp
13.1g
3 mini fillets (156g)
375 kcal
2.61g
1.5g
0.4 tsp
39.3g
5 mini fillets (260g)
625 kcal
4.35g
2.5g
0.6 tsp
65.5g
Also per 100g: 240 kcal, 10.38g fat (1.15g sat), 11.15g carbs (0.96g sugar), 25.19g protein, 1.67g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Mini Fillet (per piece) contains 125 kcal, 5.4g of fat (0.6g saturated), 5.8g of carbohydrate (0.5g sugar), 13.1g of protein and 0.87g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per mini fillet (52g)
+ Signature Fries (Regular) Mini Fillet (per piece) + side
+ Supercharger Sauce Mini Fillet (per piece) + side + dip
Calories
125 kcal
6% of daily limit
386 kcal
19% of daily limit
704 kcal
35% of daily limit
Sugar
0.5g
0.1 tsp
2% of daily limit
1g
0.3 tsp
3% of daily limit
3g
0.8 tsp
10% of daily limit
Salt
0.87g
14% of daily limit
1.6g
27% of daily limit
2.7g
45% of daily limit
Sat fat
0.6g
3% of daily limit
1.4g
7% of daily limit
4.1g
21% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Mini Fillet (per piece)
KFC Mini Fillet (per piece) contains 0.5g of sugar per standard serving (0.1 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Mini Fillet (per piece)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per mini fillet (52g)
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 3%
Teaspoons
0.1 tsp
3 mini fillets (156g)
1.5g 5%
1.5g 5%
1.5g 5%
1.5g 6%
1.5g 8%
Teaspoons
0.4 tsp
5 mini fillets (260g)
2.5g 8%
2.5g 8%
2.5g 8%
2.5g 10%
2.5g 13%
Teaspoons
0.6 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Mini Fillet (per piece)
KFC Mini Fillet (per piece) contains 0.87g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Mini Fillet (per piece)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per mini fillet (52g)
0.87g 14%
0.87g 14%
0.87g 14%
0.87g 17%
0.87g 29%
3 mini fillets (156g)
2.61g 44%
2.61g 44%
2.61g 44%
2.61g 52%
2.61g 87%
5 mini fillets (260g)
4.35g 73%
4.35g 73%
4.35g 73%
4.35g 87%
4.35g 145%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Mini Fillet (per piece)
Calories by portion: KFC Mini Fillet (per piece)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per mini fillet (52g)
125 kcal 6%
125 kcal 5%
125 kcal 6%
125 kcal 8%
125 kcal 10%
3 mini fillets (156g)
375 kcal 19%
375 kcal 15%
375 kcal 19%
375 kcal 24%
375 kcal 29%
5 mini fillets (260g)
625 kcal 31%
625 kcal 25%
625 kcal 32%
625 kcal 40%
625 kcal 48%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Mini Fillet (per piece)
Saturated fat by portion: KFC Mini Fillet (per piece)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per mini fillet (52g)
0.6g 3%
0.6g 2%
0.6g 3%
0.6g 3%
0.6g 4%
3 mini fillets (156g)
1.8g 9%
1.8g 6%
1.8g 9%
1.8g 10%
1.8g 11%
5 mini fillets (260g)
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Mini Fillet (per piece) ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, flavourings and emulsifiers — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Chicken breast fillet strips, wheat flour coating, seasoning (herbs, spices, modified starch, flavourings, celery, sesame). Fried in vegetable oil.
Allergens at a glance
Allergen information: KFC Mini Fillet (per piece)
Wheat / Gluten
Present
Milk
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Present
Mustard
Not present
Sesame
Present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per mini fillet (52g): 125 kcal. Adult daily reference intake is 2,000 kcal.
Per mini fillet (52g): 0.5g of sugar (0.1 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per mini fillet (52g): 0.87g of salt, which is 14% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 17% of their limit.
KFC Mini Fillet (per piece) is classified as NOVA 4. Contains modified starch, flavourings and emulsifiers — industrial additives.
KFC Mini Fillet (per piece) contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame, Celery. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
